Low calorie coleslaw

Dear December, it has been a real pleasure to savor you so much and so calorically. With the aftertaste of nougat and marzipan still on the palate, I tell you  SEE YOU NEVER until next year. Now touch PUT ON THE GIRDLE  to regain dignity (in spirit and figure) and do it without tears and with a smile in the mouth and stomach. For this reason, from January to April I will offer to all the readers of therecipescocina.com recipes below 300 calories. All of them full of energy and flavor. The first of this 2016 is this low calorie coleslaw. Delicious

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Low calorie coleslaw

Rations: 1

Preparation time:  10m

Cooking time:  5m

Total time:  15m

Ingredients

Salsa

• 2 tablespoons skim milk
• 2 large tablespoons of light sauce
• 2 tablespoons apple cider vinegar
• 2 tablespoons freshly squeezed lemon juice
• ½ teaspoon Dijon mustard
• 1 pinch of Black Pepper
• 1 pinch of salt

where are we going, the salad

• Cabbage: 100 g
• - Golden apple: 100 g
• - White onion: 30 g
• - Carrot: 75 g

Preparation

Full of sauce

1. In a glass, we mix the milk and a few drops of lemon juice. Don't panic! The objective is to cut the milk, and thus achieve a texture similar to that of yogurt.
2. Add vinegar, Ligeresa and the indicated mustard and mix well with a teaspoon.
3. Let it sit in the refrigerator.
4. We cut the ingredients of the salad into very fine julienne strips. The ingredients must be divided into thin strips.
5. Once the cabbage, the onion, the carrot and the beef are cut into strips, we mix all the food in a bowl and add the sauce.
6. Enjoy as much as you want because this recipe only has 160 calories.

Nutritional information per serving

Calories: 160

3.5.3208