Are you looking for a simple and light recipe with which to complete your weekly menu? Taking advantage of the season of one of the most humble vegetables, cabbage, today we prepare a wonderful cabbage and cauliflower stew. A comforting and ideal dish to control your weight.
The winter months are excellent to enjoy cabbage, a nutritionally interesting vegetable for its antioxidants and vitamins, which we can incorporate into our diet in stews like this to enjoy as a family. Would you like to try it?
The stew also incorporates a vegetable sauce as a base, another important seasonal vegetable such as cauliflower and potato as an accompaniment. A set of ingredients that make this dish turn out complete and light simultaneously.
Video healthy recipes to control your weight
Taking care of your diet is essential to enjoy good health. Nutrition professionals They are the ones who can help us create a balanced diet, in accordance with both our rhythm of life and our needs. A diet to control weight that, however, includes everything we need to be healthy so that we do not starve.
On the internet, in addition to contacting these professionals, we can find interesting resources that can serve as a complement. Resources in video format, such as video recipes for healthy eating of the Corporis Sanum blog. Recipes explained step by step that will not only make our menus more varied but with which we will learn to cook food in a different way.
The recipe
- 1-2 tablespoons of extra virgin olive oil
- 1 chopped onion
- 1 leek, minced
- 2 Italian peppers, chopped
- 2 potatoes, cut into pieces
- ½ cabbage, julienned
- ½ cauliflower, in small trees
- 3 tablespoons of tomato puree
- ½ teaspoon of chorizo pepper meat
- A pinch of salt
- Pinch of pepper
- Vegetable broth (or water)
- In a saucepan with three tablespoons of virgin olive oil, fry the onion, pepper and leek for six minutes.
- Then we add the cabbage, cauliflower and potato. Salt and pepper and sauté for a couple of minutes without stopping stirring.
- Add the crushed tomato, the chorizo pepper and pour in the necessary vegetable broth so that the vegetables are almost covered.
- Once it starts to boil, lower the heat and cook for 15-20 minutes or until the potatoes are tender.
- We serve the hot cabbage stew.