Lettuce buds with eels

Although the good weather is passing, we still want to eat fresh and healthy things, especially at night, when we do not want to eat too much and we want lighter food. Hence, we bring you this recipe for today: simple, inexpensive and quite easy to make. You won't need many ingredients and you can customize it in your own way, adding or subtracting ingredients as you prefer.

Next, we leave you with our lettuce buds with eels and with the ingredients and the way of elaboration that we have chosen. You can serve it as a starter or as a first course.

Lettuce buds with eels
Lettuce heads dressed with dried fruits and fried garlic can be a good alternative when dieting.
Kitchen: Spanish
Recipe type: Salads
Rations: 2
Preparation time: 
Cooking time: 
Total time: 
  • 6 lettuce buds
  • 5 cloves of garlic
  • 250 grams of gluttony
  • 2 chillies
  • Olive oil
  • Sal Island
  • Vinegar
  1. The lettuce buds We will wash them well and cut them in half. We will serve 3 buds per person.
  2. In a pan with a little extra virgin olive oil, we will add 3 cloves of garlic chopped into small cubes. We will fry them and when they are golden brown we will add them together with the oil above the buds.
  3. In the same pan, we will add a little more olive oil again, and this time we will do the gluttony. To do this, we will add the 3 garlic cloves remaining into small pieces again together with the 2 chillies, and when they are golden brown, we will add the eels. We will leave over medium heat for about 10 minutes approx.
  4. We will serve gluttony over the buds and we will dress with a little salt and vinegar to taste. Bon appetit!
You can add some nuts to the recipe like some cashews, walnuts or pipes without salt.
Nutritional information per serving
Calories: 295


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