Today we prepare one of those recipes that you always want at home: curry rice with chicken and vegetables. A recipe that you can prepare at any time of the year and that will fix your lunch or dinner relatively quickly. And you will need little else beyond yogurt. or fruit to complete it.
This rice is healthy, nutritious and quite complete. In addition to the cereal itself, it has a good amount of vegetables and is completed with a low-fat animal protein such as chicken. All the ingredients are also simple and common in our homes, so you will not have any difficulties preparing it.
In addition to an interesting combination of ingredients, this rice has curry to give it an exotic point. You will have to calculate the amount according to how much you like this spice or how much you want it, although to start you can follow the instructions that I share below. You have to try it!
The recipe
- ½ large chicken breast, diced
- 1 medium red onion, chopped
- ½ red bell pepper, chopped
- 2 carrots, coarsely grated
- 1 cup of fresh spinach
- 1 tablespoon curry powder
- 5 cups hot vegetable broth
- 2 cups of basmati rice
- 1 cup fresh peas
- Extra virgin olive oil
- Sal Island
- In a large saucepan, heat 3 tablespoons of oil and we fry the breast cubes until they are golden brown. Then, we take them out and reserve.
- In the same pot, Now we fry the onion and the pepper for 10 minutes.
- Then we add the carrot and spinach and fry for a couple of minutes while mixing.
- Season, we add the curry and pour in the boiling broth.
- Next we incorporate the rice, we lower the heat to medium heat and cover the pot to cook the rice for 10 minutes.
- Next, we uncover, add the peas and lower the heat as much as possible without letting the mixture stop boiling to continue cooking the rice until it's done.
- Once done, remove from the heat and let the curry rice with chicken and vegetables rest for a minute before serving.