Spinach, kiwi and blueberry salad

Good weather makes our eating habits change. We consume more vegetables and fresh fruit, ingredients that salads give us the opportunity to enjoy as a whole. This salad of spinach, kiwi and blueberries It is a fantastic proposal to vary our menu.

It is so important to consume fresh fruit and vegetables how to vary the way we present it so as not to get bored. This simple salad gives us the opportunity to play with four ingredients, two green and two red. It's like the Malaga salad that we presented to you a few weeks ago, perfect for days when the heat is pressing and we feel the need to put something cool and light in our mouths.

Ingredients

For two people

• 2 handfuls of fresh spinach
• 1 kiwi
• 1 Tomate
• 16 dried cranberries
• Extra virgin olive oil
• Balsamic vinegar
• Sal Island
• 1 teaspoon honey (optional)

Crafting

We prepare two individual bowls and place a handful of fresh spinach on each of them as a base.

Next, we peel the kiwi and cut it into small squares. We add half of them to each bowl.

We also wash and cut the tomato, into small pieces, incorporating half into each individual salad.

Finally we distribute the cranberries.

We work the vinaigrette, combining 4 tablespoons of olive oil, 1 of balsamic vinegar, a teaspoon of honey, salt and pepper. We water the salads with it and serve.

Notes

I have used lingonberries, but you can also use blueberries, raisins or another type of dried fruit.

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