Amount of pasta per person

Amount of pasta per person

Many times I wonder how much to calculate of this or that food for a large dinner already that most of the time I either fall short or I have too much And I eat the same thing for several days, which makes mealtimes more boring. In addition, it must be taken into account that a huge amount of food is wasted daily, something that is totally illogical if we take into account that at the same time millions of people suffer from hunger in the world.

That is why we have decided to contribute our little grain and sand and we have been calculating so you know how much to cook per person with the most common foods.

Grams of pasta per person

  • Dry noodles: 150 grams per person
  • Fresh noodles: 200 grams per person
  • Macaroni style pasta: 250 grams per person
  • Meats (including roast): 1/2 kilo per person
  • Pork or lamb ribs: 2 per person
  • Offal or similar: 200 grams per person
  • Round beef or similar: 250 grams per person
  • Chicken or rabbit: 500 grams per person
  • Medium size potatoes: 2 per person
  • Medium size tomatoes: 2 per person

Now, this you have to take as an example, since there is always people who eat more and others who eat lessy it is not the same to feed a child, a teenager or an adult. We hope it helps you.

How to measure the amount of pasta per person

How to measure the amount of pasta per person

Even if we spend our whole lives cooking, there is always something that is not so easy to perfect. It is about measuring the amount of pasta per person. We almost always do more! But today we are going to leave you some tricks so that you always make good use of this ingredient.

How much pasta does a person need?

For an adult person, about 80 grams of pasta is calculated. While for a child, we will go down to 55. It is true that not all people eat the same. So, it can be increased from 80 grams to 100. When we talk about rice, then for both paella and rice with chicken, about 50 grams per person will be more than enough. So 50 grams equals two heaping tablespoons.

How do I measure the amount of pasta?

There is a trick that is very simple to measure the amount of pasta per person. In this case, the trick works for the so-called short pasta. That is, the macaroni and its derived forms. We are going to put the dry pasta on the plate that we are going to eat. The most advisable thing is to use a deep plate. We will add the pasta to cover the bottom of it. But without being piled up. When the fund is covered, it will indicate that we have the perfect amount for two people.

Remember also that a 250 gram package of pasta will be the amount for three people, approximately. While those of 500 grams, we would have enough quantity for about 5 or 6 people.

Amount of pasta per person for diet

Because being on a diet does not mean that we stop consuming pasta. But we will have to do it in smaller quantities. It will be a good complement to help us maintain our energy, but without a doubt, the dish will have to be completed with portions of protein and several vegetables. That is why some 30 grams of pasta per person. We know that each diet can vary, depending on each one, but to have a reference, 30 grams will be more than enough.

Amount of pasta per person for salad

Pasta salad

La amount of pasta per person for salad will be about 85 grams or 90. More than anything because being in a salad, it will have many other ingredients. So, we don't want to make one so refreshing and healthy dish too heavy. If you are still not clear on the subject of grams, you can use a normal-size glass of water as a meter. A glass of pasta would correspond to two people. If we talk about the smallest of the house, then with half a glass for each of them, we would have more than enough.

How many grams of pasta per person for soup

How many grams of pasta per person for soup

It must be said that when we make a soup, we also doubt the quantities. Not only in the pasta itself, but in the water that we will add to it. Well, in this case, you will have to add about 100 grams of soup noodles per liter of water. Starting from this, if you wonder how many grams of pasta per person for soup should I add, we will tell you that with about 30 or 40 grams we will have more than enough.

Number of spaghetti per person

Number of spaghetti per person

For, measure spaghetti per person, we will have several options. On the one hand, you can get a ladle that drains pasta. This utensil has a kind of teeth around it and a hole in the center. Well, the spaghetti that remains inside this hole, dry, will be the perfect amount for one person. If you don't have it on hand, there is another trick that will also work for you.

We continue with the fact that each person needs about 80 grams of pasta. Well, you can also use your hands to measure the number of spaghetti per person. You will take a handful of this dry paste between your fingers. You have to bring your thumb and index finger together. In what way? Well, so that the thumb touches the first phalanx of the index finger. So, the spaghetti that fit in that hole will be destined for a single diner.

How many are 100 grams of macaroni

How many are 100 grams of macaroni

We can measure 100 grams of macaroni with a glass. Yes, one of water, of a lifetime. Well, if we fill it with pasta, we will get that amount. As simple as that!.

Try this recipe for macaroni Bolognese, you will love it 😉:

Related article:
Macaroni Bolognese

Surely from now on, you will be able to make just the right amount of pasta, so that you don't overdo it.


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  1.   susana rigotti said

    finally a site with calculations of amounts per person! and also very varied, I loved it. A greeting from Argentina to the homeland of my maternal grandparents.

  2.   lucas said

    Hello, I would need to know how to calculate the amount of products to make Spanish tripe for 150 people, thank you very much

  3.   Milton said

    Those grams are a lot per person.
    dry pasta for example is calculated 80g. This data is from Argentina. It is always advisable to accompany with vegetables.
    I get the data from novivesdeesalad.com I hope it works.
    Greetings.

    1.    Beta said

      Milton, at home we eat little and I put 125 grams. Dry pasta per person… 80 is a child's portion.

      1.    Gorka said

        125 grams per person is an exaggeration. With 80 gr more than enough. Do you eat little? Hahaha

  4.   maria said

    And the lazaña how to calculate a fresh pasta per person

  5.   Maria Justina Alvornoz said

    how many sorrentinos per adult person

  6.   Alis said

    How many grams or how much does a penis pasta box bring?