The recipe that I propose today is a great way to present in a more attractive and tasty way the frozen hake fillets. And do not think that it is something complicated or laborious, none of that! Hake with prawns in tomato sauce is simple and quick to prepare.
Both hake and frozen prawns are cooked in this recipe on a tomato sauce and pepper. A simple but tasty sauce that you can use as an accompaniment to other fish and even meats. Do you dare to try it?
Hake with prawns in tomato sauce
Hake with prawns in tomato sauce is a simple and quick recipe; ideal for a light lunch or dinner.
Author María
Recipe type: Hair
Rations: 3
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 small red onion
- ½ red pepper
- 1 garlic clove
- 2 ripe tomatoes
- ¼ teaspoon paprika
- 1 glass of white wine
- 5 hake fillets (un) frozen
- 2 dozen prawns (un) frozen
- Sal Island
- Black pepper
- Olive oil
Preparation
- We chop the onion, pepper and garlic.
- In a low saucepan with a drizzle of oil, sauté the onion and the bell pepper until they change color and are tender. So, we add the garlic and cook for two more minutes.
- We incorporate the tomato peeled and grated and let it cook for five minutes.
- We add the paprika and we remove to integrate it.
- We pour a glass of white wine and cook for a few minutes over high heat.
- Then we incorporate the fillets of seasoned fish and prawns and let them cook in the sauce.
- We serve hot.
Nutritional information per serving
Calories: 185