Hake in sauce with peas

Maria Vazquez

1 minute

Hake in sauce with peas

La hake in sauce with peas that we are preparing today is a wonderful proposal for next Christmas. It is a very simple, fast and inexpensive recipe; What else can we ask for? It has a lot of flavor and gives us yet another way to eat fish.

And we talk about fish because in the same way that we prepare this recipe with hake, We could do it with rap Merluzae for example. A good fish stock and a good piece of fish are key to getting the most out of this recipe and giving it a festive and special air. Do you dare to prepare it?

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Hake in sauce with peas
The hake in sauce with peas that we propose today is very easy to prepare and also fast! Go ahead and give it a try.

Author
Recipe type: Hair
Rations: 3

Preparation time: 
Cooking time: 
Total time: 

Ingredients
  • 6 hake fillets
  • ½ large red onion, chopped
  • 2 dientes de ajo chopped
  • 2 tablespoons cornstarch
  • 1 glass of peas
  • ½ glass of white wine
  • 2 glasses of fish broth
  • Parsley
  • Ground black pepper
  • Sal Island
  • Olive oil

Preparation
  1. We cover the bottom of a casserole with olive oil and poach the onion and garlic over medium heat.
  2. Then we incorporate the cornstarch and stir well.
  3. Then we add the peas and we let them cook for a couple of minutes, before pouring in the glass of white wine and the fish stock.
  4. We stir well and cook over medium / high heat for a few minutes so that the alcohol evaporates and the sauce thickens.
  5. So, we put the hake loins and we let them be done; they will not take more than 3 minutes.
  6. Sprinkle parsley, move the casserole and serve.

 


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  1.   Manuel Iglesias Suria said
    ago 4 years

    Good morning, I love this recipe, only I make a variant, I do not put cornstarch, I put instead of half an onion, an xxl onion or two medium ones, which I crush together with the garlic and it is a fluid and consistent sauce I ask if a couple of minutes of cooking + 3 with the fish is enough for the peas to come out tender, I usually cook the peas uncovered for 7 to 9 minutes depending on the brand, then I add them to the pot before the fish .the peas are tender and whole.thanks for the recipe.greetings.

    Reply to Manuel iglesias suria