Grilled trout with arugula, cheese and nuts salad

Grilled trout with arugula, cheese and nuts salad

Yesterday we prepared a complete and very healthy recipe and today we repeat with this grilled trout with arugula salad, cheese and nuts. A recipe that will not take you more than 15 minutes to prepare and that becomes a great option for everyday use but also for a party table.

The trout is a relatively affordable fish given the prices we currently find in supermarkets. And it is a tasty piece with a very attractive color that catches the eye. A salad is the perfect accompaniment for this one. And yes, a green salad could be enough to serve as a second course or dinner, but we wanted to add a few more ingredients to it.

Salads allow us to use leftovers ingredients that we have at home. In this case it was some pieces of roasted sweet potato and some blueberries that were not planned but were added to the dish at the last minute. Learn how to prepare this grilled trout with lamb's lettuce, cheese and nuts salad and enjoy!

The recipe

Grilled trout with arugula, cheese and nuts salad
Grilled trout with arugula, cheese and nuts salad is a great proposal for dinner, but also for a party meal after some starters.
Author
Recipe type: Fish
Rations: 2
Preparation time: 
Cooking time: 
Total time: 
Ingredients
  • 1 open trout for two or 2 trout fillets
  • Olive oil
  • Sal Island
  • Pepper
  • Lemon juice
  • 2 handfuls of arugula
  • 4 tablespoons cottage cheese
  • 2 handfuls of chopped nuts
  • Some blueberries
  • Roasted sweet potato and potato (optional)
Preparation
  1. Distribute the arugula on two plates.
  2. About this add the cottage cheese, chopped nuts and roasted sweet potato and potato pieces if you are going to use them.
  3. After season with a little oil of olive and mix well.
  4. Now, heat the iron to cook trout.
  5. Season the fillets or halves of this and cCook it skin side down first.
  6. When it has browned, turn it over and sprinkle with a little lemon juice to finish cooking.
  7. Finally, place each half of the trout on a plate and serve.

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