It is not necessary to complicate in the kitchen to present on the table a dish that is both tasty and healthy. These green beans with potato and tuna meet both characteristics and are prepared in just 15 minutes. A great resource, without a doubt, when we are short of time.
Cook in the microwave potatoes is key to speed up times. If you have never cooked them like this, try it; It is very clean and in 12 minutes you can have perfect baked potatoes with a crunchy coast and a tender interior. You will have little else to do to sit down to eat this dish.
Green beans with potato and tuna
The green beans with potato and tuna that I propose today are a simple and healthy dish, perfect for those days when we don't have time for anything.
Author Maria
Recipe type: Hair
Rations: 1
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 large potato
- 160 g. green beans
- 1 can of tuna
- Garlic powder
- Parsley
- Extra virgin olive oil
Preparation
- We cut the tips of the green beans, remove the strings if necessary and cut each bean into two or three. We booked.
- We peel the potato and we cut into slices about half a centimeter thick. We place them on a plate so that they do not overlap and cover them well with plastic wrap, collecting the excess plastic wrap under the plate so that they can cook inside.
- We put in the microwave and we program at 800W 10 minutes. After 10 minutes with a spoon we check if they are already soft. If we would do it with a knife we would break the plastic wrap. If they are, we take them out, if not, we put them back in two in two minutes until they are soft.
- While the potatoes are done we cook the green beans in plenty of salted water for 15 minutes. The time will depend on how you like the green beans.
- When the potatoes are done, we dress them with garlic powder, parsley and a drizzle of oil.
- We incorporate the green beans and on these the slightly drained tuna.
- We serve.