Green bean and broccoli stir fry

If you are looking for recipes with vegetables to incorporate into your daily diet, this can be a good alternative. Today's broccoli and green bean stir fry is fast and light and has a crunchy texture when the vegetables are al dente.

It is a very nutritious dish to which we have incorporated onion and a sauce in order to add more flavor. You can as always make different versions of this stir fry beans and broccoli. How? Incorporating potatoes or homemade tomato sauce to "fool" all those enemies of vegetables. In your hand it remains.

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Green bean and broccoli stir fry

This sautéed green bean and broccoli dish is a good alternative for those looking for healthy and light recipes with vegetables.

Author Maria

Recipe type: Vegetables

Rations: 3

Preparation time:  5m

Cooking time:  15m

Total time:  20m

Ingredients

• 200 g. green beans
• 100 g. broccoli flowers
• 1 small onion, minced
• Extra virgin olive oil
• 2 garlic cloves, finely chopped
• 3 tablespoons soy sauce
• 1 teaspoon of brown sugar

Preparation

1. In a saucepan with plenty of boiling water we cook the green beans and the broccoli flowers for 2 minutes. Immediately after, we put them in a bowl with ice water.
2. In a frying pan, we heat a few tablespoons of olive oil. Sauté the onion 4-5 minutes until it begins to soften and take color.
3. We incorporate the beans greens and broccoli and sauté the mixture for 2 minutes.
4. We prepare the sofrito. To do this, we fry the garlic in a pan with olive oil. Before they take on color, we add the sugar and let them brown. Outside of the fire we add the soybeans and mix.
5. We serve the vegetables with the sauce.

Nutritional information per serving

Calories: 75

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