Sure many times tasting the rice three delights In some Chinese restaurant you have asked yourself what its ingredients are and how you can prepare it at home. Today in Cooking Recipes we clarify all your doubts with a simple step by step that will encourage everyone to cook it at home.
Fried rice three delights, easy and healthy
This simple and healthy recipe of Chinese origin is made with ingredients that we can all access. The key is to choose a good long grain rice and fry it well before serving it with the "delicacies" and a touch of soy. You can serve it as a single dish, accompanying some delicious baked chicken thighs or as a filling for fajitas or pancakes.
Author Maria vazquez
Kitchen: China
Recipe type: Rice
Rations: 2
Preparation time:
Cooking time:
Total time:
Ingredients
- 180 g. long grain rice
- 50 g. peas
- 1 large carrot
- 150 g. of prawns
- 2 thick slices of cooked ham
- 2 eggs
- 2 tablespoons soy sauce
- 1 teaspoon of sugar
- Olive oil
- Sal Island
- three delights fried rice Three delights fried rice, easy and healthy
Preparation
- We start by cooking the carrot and peas. For it we put a saucepan with water to heat and when it boils add the peeled carrot and a pinch of salt. Shortly before the carrot is tender, add the peas and cook for 4 more minutes. When the carrots and peas are tender, remove from the heat, drain, let it warm and cut the carrot into cubes.
- At the same time we prepare the sweet omelette. We beat the eggs with a pinch of salt and a teaspoon of sugar while heating a pan with a teaspoon of oil. When the oil is hot, pour in the egg and prepare a very fine sweet omelette, like crepes. Once ready, we remove it from the heat, cut it into strips and reserve.
- Then we cook the rice in plenty of water, following the manufacturer's instructions. We stir from time to time and when it is almost done we remove from the fire, wash under the cold water tap and drain.
- While the rice is cooking, we take the opportunity to cut some strips of cooked ham that we reserve.
- In a large frying pan, heat 3-4 tablespoons of olive oil and we sauté the prawns for 3 minutes. When the prawns have a good color, add the well drained rice and the two tablespoons of soy. We stir well and sauté for a minute.
- Finally, we add all the ingredients (omelette, cooked ham, peas and carrot), stir and season to serve.
Nutritional information per serving
Calories: 400