The recipe that we present today serves as a garnish for another dish or as a small "tapas" before a main course. They are fried onion rings, which do not have too much complication to make them, but in this recipe we have changed a couple of traditional ingredients for two somewhat "healthier" alternatives.
If you want to know how we have done it and what are the ingredients used, keep reading the rest of the recipe. Do not forget the passage of absorbent paper to remove excess oil. They were delicious!
Fried Onion Rings
The fried onion rings are delicious, and these especially, have much less calories than the traditional ones. You want to know why? Keep reading our recipe.
Author Carmen Guillen
Kitchen: Spanish
Recipe type: Tapas
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- 450 ml of aceite oliva
- 2 medium onions
- 1 glass of whole wheat flour
- 1 tablespoon pink Himalayan salt
- 200 ml whole milk
Preparation
- The first thing we will do is place absorbent paper dishes on a plate. That is where we will add our already fried onion rings.
- The second thing will be to put a pan with 450 ml of olive oil to heat.
- In a dish, we will mix the whole wheat flour with the tablespoon of pink salt, and in a separate bowl we will add the milk whole.
- we'll go peeling the two onions and slicing them, more or less than half a centimeter fine. Once the process is: put them in the mixture of flour and salt, pass them through the milk and put them back in flour. Once this is done, the step will be to fry them on both sides and remove them when they are golden brown.
- It is easy and fast and the result is really good. Do you try these rich onion rings?
Notes
You can buy pink salt in herbalists.
Nutritional information per serving
Calories: 250