Whiting cooked with potatoes

I remember that the first time I ate this dish was when I was little (I was about seven or eight years old) at my grandmother's house. At first I did not like it, since I am not very fishy, ​​but that broth with a very mild flavor, seasoned with a touch of vinegar and those potatoes and baby carrots, I loved them!

It is a very healthy dish since barely contains calories, so it will be great for those people who are on a diet, and also very rich now in winter that what you want are hot dishes and spoon. If you haven't tried it yet, I highly recommend that you do. You will not regret!

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Whiting cooked with potatoes

Whiting cooked with potatoes and carrots is ideal if you are on a diet and want to get a good "bunch" of healthy recipes. Include this one!

Author Carmen Guillen

Kitchen: Traditional

Recipe type: Fishes

Rations: 4-5

Preparation time:  10m

Cooking time:  25m

Total time:  35m

Ingredients

• 1 whiting, sliced
• 3 medium potatoes
• Carrots 2
• 4 cloves of garlic
• 1 cebolla
• 2 Bay leaves
• Sal Island
• Olive oil
• Vinegar
• Water

Preparation

1. In a pot we are going to add all the ingredients one by one. The first thing will be to clean the fish and cut it into slices, including tails and excluding head.
2. The garlic they will be peeled and whole, the onion cut in half into two good pieces, both carrots They will be peeled and cut into cubes, just like the potatoes.
3. We will fill the pot with water, and add the bay leaves, shawl and a splash of olive oil.
4. The next thing will be to cover the pot and let everything cook for approximately 20-25 minutes.
5. Once the potatoes are soft, we will add a good jet of vinegar and we will leave 5 more minutes. We stir and that's it! Everyone have lunch!

Notes

If you like parsley or coriander you can add a few sprigs in the last 5 minutes of cooking.
You can also swap the vinegar for a little lemon juice.

Nutritional information per serving

Calories: 250

3.5.3208