Hake stew with potato and leek
 
Preparation time
Cooking time
Total time
 
This hake, potatoes and leek stew is ideal to complete your weekly menu. An easy to prepare, tasty and complete dish.
Author
Recipe type: Fishes
Rations: 4
Ingredients
  • 3 tablespoons of extra virgin olive oil
  • 2 medium onions, chopped
  • 1 green bell pepper, minced
  • ½ red bell pepper, chopped
  • 4 leeks, minced
  • 6 hake fillets, cut into pieces
  • Sal Island
  • Pepper
  • Flour (XNUMXg)
  • 3 potatoes, cut into pieces
  • 2 tablespoons of tomato sauce
  • ⅔ teaspoon sweet paprika
  • Fish broth (or water)
Preparation
  1. We heat the olive oil in a saucepan and poach onion, peppers and leek for 15 minutes over medium heat. Without rushing, the more onion and leek caramelize, the more flavor the stew will have.
  2. While season the hake loins and we flour them.
  3. Once the sauce is done, we remove the vegetables to one side of the casserole and add the hake loins. Cook for a few minutes over medium-high heat until golden brown on both sides.
  4. After we add the potatoes, the fried tomato and the paprika, season and mix everything.
  5. We cover with fish broth, cover and let it cook for 15-20 minutes or until the potato is tender without touching the casserole.
  6. Then, we uncover, we move the casserole and we let the stew cook two or three more minutes at medium-high temperature.
  7. We serve the hake, potato and leek stew hot.
recipe by Kitchen Recipes at https://www.lasrecetascocina.com/guiso-de-merluza-con-patata-y-leek/