Zucchini and potato cream with hake
 
Preparation time
Cooking time
Total time
 
This cream of courgette and potato with hake can become a wonderful, healthy and light dinner. Take note of the step by step to make it at home!
Author
Recipe type: Vegetables
Rations: 4
Ingredients
  • ½ large zucchini
  • ½ white onion
  • 2 medium potatoes
  • Extra virgin olive oil
  • Water
  • Salt and pepper
  • 4 hake fillets
  • A handful of chopped parsley
Preparation
  1. In a casserole We prepare the zucchini cream. To do this, we put in it the onion, the zucchini with skin, the potatoes in chunks and a couple of tablespoons of oil.
  2. Sauté the ingredients for 3 minutes and then add water to almost cover the vegetables. Cover the pan and We cook 20 minutes.
  3. Meanwhile, in a container, combine 6 tablespoons olive oil with the chopped parsley, a pinch of salt and another of pepper. Mix well and reserve.
  4. We also take advantage of the cooking time of the puree to steam the hake. To do this, brush the loins with oil first and season with salt later. I have used a silicone steamer to cook it in the microwave, but you can do it however you like.
  5. Once the cooking time of the cream has passed, we crush it and distribute in four bowls.
  6. Then we incorporate a shredded hake loin in each one of them.
  7. And we finish preparing the dish by pouring over a tablespoon of the oil dressing and parsley.
recipe by Kitchen Recipes at https://www.lasrecetascocina.com/crema-de-zucchini-y-patata-con-merluza/