Sauteed tenderloin, broccoli and peppers with tomato
 
Preparation time
Cooking time
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This sauteed tenderloin, broccoli and peppers with tomato is a simple and quick recipe to use. Perfect to complete your meals during the week.
Author
Recipe type: Meat
Rations: 2
Ingredients
  • 1 broccoli
  • 1 potato
  • ½ red onion
  • 4 marinated tenderloin steaks
  • ½ cup roasted bell peppers
  • 3 tablespoons tomato sauce
  • Olive oil
  • Sal Island
Preparation
  1. Cut the broccoli into florets and cook them in salted water for 4 minutes. Then drain and reserve.
  2. At the same time, we peel the potato, cut it into cubes and We cook these in the microwave. To do this, place them well spread out on a plate, cover them with plastic wrap and microwave them at maximum power for 4 minutes or until they are tender.
  3. Then cut the onion into julienne strips and fry it in a pan with two tablespoons of oil until it changes color.
  4. Then, we incorporate in loin into bite-size pieces and sauté until almost done.
  5. Then we add the peppers, the potatoes and the chopped broccoli and sauté for 3 or 4 minutes.
  6. In conclusion, let's pour the tomato, mix and heat.
  7. We serve the sautéed loin, broccoli and peppers with tomato, hot.
recipe by Kitchen Recipes at https://www.lasrecetascocina.com/salteado-de-lomo-brocoli-y-pimientos-con-tomate/