The chickpea salad in a glass jar is simple, healthy and practical to take to work, on a picnic or to the beach.
Author Maria
Recipe type: Hair
Rations: 2
Ingredients
For two jars
½ red bell pepper, chopped
1 avocado, chopped
1 scallion, minced
16 cherry tomatoes, halved
1 pot of cooked chickpeas (400 g.) Drained
4 handfuls of spinach
Extra virgin olive oil
Lemon juice
Sal Island
Black pepper
1 clove of minced garlic
Preparation
We start with the vinaigrette. We put olive oil, lemon zamo, salt and pepper in each glass jar in the proportions that you like. Add a little minced garlic and shake.
Then we place by layers red pepper, avocado, onion, tomato, chickpeas and spinach. Keep in mind that the jar must be full and you may have to play with some amount.
We reserve in the fridge up to 3 days. We take 30 minutes before, approximately, to eat it so that it is not too cold.
recipe by Kitchen Recipes at https://www.lasrecetascocina.com/e Salad-de-garbanzos-en-tarro-de-cristal-para-llevar/