Chickpea salad in glass jar to go
 
Preparation time
Cooking time
Total time
 
The chickpea salad in a glass jar is simple, healthy and practical to take to work, on a picnic or to the beach.
Author
Recipe type: Hair
Rations: 2
Ingredients
  • For two jars
  • ½ red bell pepper, chopped
  • 1 avocado, chopped
  • 1 scallion, minced
  • 16 cherry tomatoes, halved
  • 1 pot of cooked chickpeas (400 g.) Drained
  • 4 handfuls of spinach
  • Extra virgin olive oil
  • Lemon juice
  • Sal Island
  • Black pepper
  • 1 clove of minced garlic
Preparation
  1. We start with the vinaigrette. We put olive oil, lemon zamo, salt and pepper in each glass jar in the proportions that you like. Add a little minced garlic and shake.
  2. Then we place by layers red pepper, avocado, onion, tomato, chickpeas and spinach. Keep in mind that the jar must be full and you may have to play with some amount.
  3. We reserve in the fridge up to 3 days. We take 30 minutes before, approximately, to eat it so that it is not too cold.
recipe by Kitchen Recipes at https://www.lasrecetascocina.com/e Salad-de-garbanzos-en-tarro-de-cristal-para-llevar/