Varied salad for diets
 
Preparation time
Cooking time
Total time
 
This varied salad for diets is ideal for making quick and light dinners and to accompany slightly more protein meals.
Author
Recipe type: Salads
Kitchen: Spanish
Rations: 1
Ingredients
  • ⅓ iceberg lettuce
  • ½ roasted pepper
  • 4 or 5 cherry tomatoes
  • ½ fresh onion
  • 1 boiled egg
  • 1 can of natural tuna
  • Grated carrot
  • Cilantro
  • Fine salt
  • Olive oil
  • Juice of one lemon
Preparation
  1. Once we have cooked the egg, removed the water from the tuna can, and cut half a previously roasted pepper, we choose a medium-large bowl to add one by one all the ingredients that we have selected for our mixed salad.
  2. The first will be rinse iceberg lettuce, that we will divide into 4 equal pieces, selecting 3 of those pieces. We cut them and add to the bowl. Following we will add ingredients as we go: half fresh onion in small strips, a little grated carrot, shredded natural tuna, boiled egg in small pieces, cherry tomatoes and finally, half a roasted red pepper.
  3. The last step will be to add a little chopped cilantro and season our salad. I for this case I have made a olive oil mixture (2 tablespoons), a little fine salt and the juice of one lemon (little). I mix this dressing previously so as not to exceed the quantities, and when I have a completely homogeneous mixture, I add it to the salad.
  4. Varied salad ready to eat! Who said you can't eat rich things on a diet?
Notes
You can add some unsalted fresh cheese or cooked turkey breast to your salad instead of tuna ... It will also be delicious!
Nutritional information per serving
Calories: 295
recipe by Kitchen Recipes at https://www.lasrecetascocina.com/eladas-variada-dietas/