Breakfast of oat flakes, banana and honey
 
Preparation time
Cooking time
Total time
 
Breakfasts with oatmeal and fruit flakes are very appropriate for athletes. We show you how to make one with oatmeal, banana, raisins and honey.
Author
Recipe type: Breakfast
Rations: 1
Ingredients
  • 250 ml. milk or water or vegetable drink
  • 6 generous tablespoons rolled oats
  • 1 small banana
  • Raisins
  • Honey
Preparation
  1. We pour the milk into a saucepan and bring to a boil.
  2. When it comes to a boil add the oat flakes and cook for approximately 6 minutes, stirring from time to time.
  3. We remove the mixture from the heat and add the raisins and banana, minus 3-4-slices.
  4. We serve in a bowl and decorate with some banana slices and a good jet of honey.
  5. We drink hot.
Nutritional information per serving
Calories: 410
recipe by Kitchen Recipes at https://www.lasrecetascocina.com/desntación-de-copos-de-avena-platano-y-miel/