With the march of the Christmas holiday we have all passed an appointment with the «Dr. Weighing machine" And this has told us that we must regain the weight we had before Christmas, is it true or am I making it up? Jokes aside, today's recipe is ideal for winter, since it brings that heat typical of a good stew and a good soup, but without going over the calories. It is a defatted broth, which in my case I have chosen to add some colored pasta stars. You can add whatever you want: thin noodles, thick noodles, normal stars, letters, etc.
Then I leave you with the recipe for my particular defatted broth.
Defatted broth
You can take this defatted broth as a snack before any other meal or as a main dish if you add your favorite pasta: noodles, stars, letters, etc.
Author Carmen Guillen
Kitchen: Spanish
Recipe type: Soups
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 whole chicken breast
- 1 spine bone
- Carrots 2
- ½ onion
- 1 leek
- 1 turnip
- shawl
- Water
Preparation
- The first thing to do is take a pressure cooker and add water to it (in my case I fill it whole, leaving 4 fingers without water to the edge of the pot).
- The next thing will be to wash all the ingredients, both the chicken breast as vegetables that we are going to incorporate him. In my case I have chosen 2 carrots, ½ onion, 1 leek and 1 turnip.
- Except for the onion, which I will add in a single half. I will cut the rest of the vegetables into 2 pieces, so that it becomes soft but without falling apart.
- We add the salt that we believe appropriate (it is better to fall short in this ingredient than to go overboard).
- We put our maximum fire pressure cooker for 10 minutes approximately. If it is a normal pot it would take between 45 and 50 minutes.
- Once we have made our broth, the last step will be to remove all the ingredients on a plate (we will add a little of each ingredient to each person, according to their tastes). With a mixer, we will beat our broth, to obtain a homogeneous texture and with a quite appetizing appearance.
- Now, as you feel like it, you can serve yourself the broth alone or add some pasta to it to boil and turn it into a delicious soup.
Nutritional information per serving
Calories: 320