With the arrival of good weather we feel like eating lighter and fresher things, such as salads. But it is important not to fall into a routine, since only with vegetables we cannot obtain the energy we need to be vital all day.
Therefore, a country salad It is a perfect option, since it includes healthy carbohydrates, for the cooked potato. In addition to vitamins from vegetables and animal protein from eggs.
Therefore, preparing a country salad will take you a few minutes, and it will be perfect for the whole family. You can accompany it with a fish or some chicken. Or if you prefer, can you serve it for dinner and it will be perfect as a single dish.
Country salad
Country potato salad
Author Tony Torres
Kitchen: Spanish Cuisine
Recipe type: Salads
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- 4 large potatoes
- 2 eggs
- 1 large salad tomato
- 2 cans of natural tuna
- half an onion
- half green bell pepper
- 1 can of green olives
- Extra virgin olive oil
- Wine vinegar
- Sal Island
Preparation
- First we put a pot of water to boil.
- We wash the potatoes and cut them into quarters, without removing the skin.
- We put in the water without waiting for it to boil.
- In the same casserole as the potatoes, when the water is hot, add the eggs.
- Let it cook for about 15 minutes.
- When the potatoes are tender, drain and let cool.
- While we are preparing the rest of the ingredients.
- Cut the tomato, onion and green pepper into squares.
- We drain the tuna and olives well.
- When the potatoes and eggs are cold, peel and cut into medium dice.
- We place in a source, first the potatoes and then the rest of the ingredients.
- Season to taste with oil, vinegar and salt.
Notes
The trick to make the dressing perfect is to add two measures of oil to one of vinegar.