When we talk about the benefits of food, we always find the best products to complement those daily dishes that we usually do for lunch or dinner, but we never stop to look at the properties or benefits that these ingredients can bring to our body, for that from here we show you which are the main benefits of coconut oil.
So, tell you that coconut oil is great for the skin, but it is also a type of saturated fat that benefits considerably to the immune system, avoiding health problems such as excess cholesterol or heart problems, thanks to the fact that its components regulate it considerably.
In the same way, it should also be noted that coconut oil It is composed of medium chain fatty acids, that is, they have antimicrobial properties, and are perfectly digested by the body, because when ingested it naturally helps to create antibacterial and antiviral defenses, as it contains lauric acid, capric acid and caproic acid.
On the other hand, it is good that you also know that all oils, both those of vegetable origin and those of animal origin, have higher levels of fats than coconut oil, which contains only 6,8 calories per gram of this one, so it is highly recommended on weight loss diets, since a tablespoon of this oil only contributes 68 calories to the body.
Likewise, you should know that if you have not yet tried or introduced coconut oil into your diet, you can already do so, because in addition to providing energy, reduces disease and controls cholesterol, because it increases metabolic expenditure and thus you burn excess calories. Coconut oil also protects against diseases such as diabetes, cancer or degenerative diseases, being recommended to take at any age, thus achieving enviable health.
Source - awartandosalud