Clams a la marinera, a recipe for dipping bread

There is no recipe so unique and significant in all of Spain than some good clams a la marinera (or in sauce). With just a few ingredients from walking around the house, we can make a wonderful healthy recipe in 10 minutes. In this way, we will have a healthy diet for dinner in a short time.

All the clams It is a great seafood with a high iron value. This becomes an essential food for people suffering from iron deficiency anemia (lack of iron in the blood). In addition, they are also good for people who do sports with a lot of energy wear, especially this mineral.

Ingredients

• 1 kg of clams.
• 2-3 cloves of garlic.
• 1 tablespoon of flour.
• 1 glass of white wine
• Water.
• Olive oil.
• 1/2 tablet of avecrem.
• Parsley.

Preparation

First, we will put the clams in a bowl with plenty of water, until covered with a little salt. This is done so that the same clams purify, and thus they do not have so much dirt.

We will strain this water and wash the clams well and reserve. On the other hand, we will peel and mince the garlic in very fine dice.

Then, we will put about 5-6 tablespoons of olive oil in a pan, in it we will add the minced garlic and fry it. When we see that it is browning we will add the flourSauté well to remove its flavor and add the white wine with the avecrem pill.

Next, we will introduce the clams and a little water, and we will leave cook with a lid, until all the clams are opened. It is convenient that from time to time you move the pan, so that the sauce of these clams a la marinara takes consistency.

More information - Soupy rice with clams, traditional recipe from mother and grandmother

More information about the recipe

Preparation time 5 minutes

Cooking time 5 minutes

Total time 10 minutes

Kilocalories per serving 208