Chickpeas with rice and chorizo

The good ones spoon stews they are those that predominate throughout the Spanish territory. Let's go wherever there is always a typical hot dish where you can recharge your batteries to be able to continue the excursion of the week. Therefore, today we leave you with a very rich chickpea-based.

Chickpeas are a great food to be able to reinforce physical activity since it contains a higher percentage of carbohydrates and a high degree of protein. In addition, they are also good for weight loss diets.

Ingredients

• 300 g of chickpeas.
• 200 g of rice.
• 1 piece of chorizo.
• 1/2 large onion.
• 1/2 large green bell pepper.
• 1/2 large red tomato.
• 3 garlic cloves.
• 1 teaspoon of ground pepper.
• Olive oil.
• Water.
• Salt

Preparation

First of all, I will have to put I soak the chickpeas a day before. The next day, we will rinse them and place them in an express pot with water (until covered) and cook them for about 20 minutes.

Meanwhile, we will do a stir-fry with all the vegetables. In a frying pan with a good base of olive oil, we will poach all these well chopped. When everything is poached (depleted), add the ground pepper, sauté it well, beat it with the blender and pour it over the chickpeas in the express pot. In addition, in a separate casserole, we will cook the chorizo ​​piece.

Then we will incorporate the rice to the pot of chickpeas and we will cook it for about 20 minutes until it becomes tender and the flavors are blended.

Finally, we will place the chickpeas with the rice and sliced ​​chorizo 1 cm thick. In addition, we will add a little parsley to decorate.

More information about the recipe

Preparation time 20 minutes

Cooking time 40 minutes

Total time 1 hour

Kilocalories per serving 462