In today's post we are going to solve the lives of all those who live against the clock with time glued to their heels. That rush is not good is something you probably already know, much less good allies when it comes to choosing something balanced, healthy and rich to prepare in a few minutes. These chickpeas sautéed with mushrooms and curry They are a wonderful option for a quick lunch (5 minutes and ready), plus an incredible dose of extra energy to face the rest of the day.
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Chickpeas sautéed with mushrooms and curry
If you need an express and nutritious recipe, these chickpeas sautéed with mushrooms and curry are the solution to your problem. Healthy, rich and very nutritious
Author Hannah mitchell
Kitchen: Modern
Recipe type: Vegetables
Rations: 3
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 pot of cooked chickpeas
- 250 gr of mushrooms
- 2 cloves of garlic
- 1 chilli
- Sal Island
- Curry powder
- Olive oil
Preparation
- Peel and slice the two garlic cloves and add them to a casserole with 3 tablespoons of olive oil along with a whole chilli.
- When the garlic begins to brown, add the previously washed and julienned mushrooms and sauté for a minute and a half.
- We open and drain a pot of chickpeas.
- Add the chickpeas to the casserole with 2 tablespoons of curry, salt to taste and stir for a couple of minutes.
- We remove from heat and place
Nutritional information per serving
Calories: 500