Cauliflower cream, a light and very soft dish, ideal for a dinner or first course. We have to introduce cauliflower more in our recipe book, since it has very good properties, it is rich in vitamin C, it is an excellent source of antioxidant, it has very few calories which makes it light and ideal to introduce it into our diet.
It can be cooked in various ways, steamed, boiled, roasted, fried, battered, and even raw in salad, so you're sure to like it somehow.
But the simplest and best option to introduce it at home and especially in the little ones is to prepare it in cream, since it is very soft and light.
Cauliflower cream
Author Montse
Recipe type: Creams
Rations: 3
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 cauliflower
- 2 potatoes
- 1 medium onion or ½ if it is large
- 100 ml. cooking cream or evaporated milk
- Oil and salt
Preparation
- To make the cauliflower cream, we will first cut the cauliflower florets, wash and reserve them. Chop the onion and add it to a pot with a little oil, let it cook until it begins to take color.
- Peel and cut the potatoes into small pieces. We add them together with the casserole with the onion and also the cauliflower florets. Cover with water and let it cook over medium heat until everything is tender.
- Once everything is well cooked, we grind it.
- We put it back on the fire, add a little salt, stir and add heavy cream or evaporated milk, until we have a fine cream. We test to see if it is to the point of salt.
- And ready. Our cream is now, simple and very rich.
- If you have a quick or express cooker, you will have the cream in 5 minutes.