Carrot and potato cream, simple and delicious
The carrot and potato cream is simple and delicious and works very well for dinner, although you can also serve it as a first course at lunch.
The carrot and potato cream is simple and delicious and works very well for dinner, although you can also serve it as a first course at lunch.
Are you looking for a simple vegan recipe for day to day? Try these vegetables with tofu and rice noodles, you will be surprised!
Are you looking for a dish with seasonal vegetables that is nutritious and delicious? Try this Lemon Salmon with Roasted Cauliflower and Broccoli.
Do you lack ideas to integrate cauliflower into your diet? Try this Chicken Stir Fry with Roasted Cauliflower and Soy Sauce.
This potato and broccoli stew is perfect for warming up when you get home in winter. And very easy to prepare! Test it!
This spiced cauliflower with boiled potatoes is a simple, light and nutritious dish. Combine it with cooked rice and you have a ten dish.
Are you looking for a soft cream to open a party menu? Try this cauliflower cream with a center of mushrooms and ham, you'll like it!
Are you looking for a vegan proposal for your Christmas table? Prepare this salty tofu and sweet potato cake, simple and delicious.
Are you looking for a dish that you can serve for breakfast, lunch or dinner? Try this spinach scramble with potatoes and goat cheese.
This sautéed potatoes and beans with carrots and prawns is simple, quick, healthy and delicious. A great alternative for your table.
Looking for a healthy snack? These baked zucchini sticks are a fantastic proposal with your favorite sauce.
Are you looking for a light and healthy proposal for dinner? Try this pumpkin cream and many other vegetables. You'll have it ready in 25 minutes.
Looking for a simple, quick and healthy recipe for dinner? Give this zucchini and egg skillet a try and you will be convinced.
Stuffed aubergines without bechamel, a complete vegetable dish, very simple to make and lighter without the bechamel.
This salmon with baked zucchini sticks and brown rice is a complete dish. And it's delicious.
Spinach pancakes, a simple and very good dish. Pancakes ideal to accompany any dish or dinner.
Salty vegetable cake, a simple and rich cake to prepare. Ideal as a starter or dinner. A very complete plate.
Eggplant lasagna, a simple dish to prepare. Ideal as a starter or first course for any occasion.
This cream of courgette and potato with hake can become a wonderful, healthy and light dinner. Take note to make it at home!
Green beans with chorizo, a dish as a starter or a dinner with a lot of flavor. A complete and rich vegetable dish.
Cauliflower and apple cream, a smooth and simple vegetable dish to prepare. Ideal as a starter or for a light dinner.
I like everything about this recipe that I am proposing today. And it is that this roasted sweet potato with peas and onion…
Macaroni with vegetables, a pasta dish that you will like a lot, with vegetables they are very good and that is how we eat vegetables.
These peas with squid tails that arise from a need to take advantage of certain ingredients are ten!
Baked aubergines, delicious and easy to prepare, ideal to accompany meat or fish dishes or for an aperitif.
Are you looking for a complete dish, easy to prepare and with an intense flavor? Try this potato stew with cauliflower and hake that we prepare today.
Romanescu cream, a simple and light vegetable cream, very good, ideal for children and adults. A light and very good dinner.
Are you looking for a jam with a perfect balance between sweet and bitter? Try this pumpkin and orange jam.
Pea and potato cream, a rich and simple dish to make, ideal for a light dinner or a starter. The whole family will like it.
Chard with potatoes au gratin with cheese, a simple dish and quick to make. A vegetable dish that the whole family will like.
Looking for a savory cake to serve as an appetizer at your next family gathering? Try this savory zucchini and ham pie.
This cauliflower rice and roasted carrot combo dish is simple and healthy, perfect for using up those vegetables from the fridge.
The potato and broccoli puree that we propose today is simple, healthy and tasty and has a very special touch thanks to the boletus oil.
Green beans with potatoes and tomato, a very rich and flavorful dish, an ideal vegetable dish as a starter or for dinner.
Zucchini cream without potatoes, a quick and easy dish to prepare. Ideal to prepare for a dinner or a starter.
This sauteed tenderloin, broccoli and peppers with tomato is a simple and quick recipe to use, perfect for weekdays.
Zucchini omelets, rich and easy to prepare, with vegetables are very good and juicy. Ideal for the little ones.
Cabbage trinxat, a traditional dish that is prepared with cabbage, potatoes and some protein such as bacon, sausage, bacon....
Why not include a main vegetable dish on your Christmas menu? This cauliflower au gratin with béchamel and ham is ideal for this.
Are you looking for a healthy, tasty and quick dinner to prepare? Try this zucchini and carrot cream with grilled mushrooms.
Cauliflower and potato puree, a very simple and light dish that we can prepare for a meal or a light dinner.
Pumpkin cream with ginger, a smooth and creamy cream, ideal for a starter or a light dinner for the whole family.
The garden is being generous with the aubergines, hence they have looked for new ways to present them on the table….
I invite you to try these rice leaf rolls with peanut butter. A simple, healthy and very tasty Vietnamese-inspired dish.
Spinach omelette with garlic, a very simple dish, ideal for a simple or light dinner. It is also a good dish with a first.
Almost every week I make green beans at home, and I try to do it in different ways. The one that I propose today ...
Cauliflower cream, a very simple dish to prepare, ideal for a light dinner or as a starter. A healthy cream with a mild flavor.
Chard and cheese omelette, a very simple and quick dish to make. Ideal for a light dinner, as a starter or a single dish.
Are you looking for a light, simple and inexpensive recipe to complete your dinners? Make this light cream of zucchini and leek with nutmeg.
Hake in sauce with broccoli, a simple sauce with broccoli that is very soft. A full plate of fish and vegetables.
The pizzas that I propose today become a perfect starter or informal dinner for the weekend ...
This Zucchini Chicken and Boiled Egg Stir Fry is an ideal dish to complete any meal at this time of year. Test it!
Ratatouille with paprika tofu cubes is a healthy and complete dish, ideal to complete both your meals and your dinners.
Fridays are synonymous with tortilla houses, especially at this time of year. Accompanied by a tomato salad ...
This cauliflower and curry cream is perfect to complete your daily dinners. A simple and quick cream to prepare but with a lot of flavor.
Looking for an alternative to the classic peas with ham? Try these peas with roasted sweet potato and bacon, you will like them!
Green beans with onion and ham, a simple and rich dish. A quick dish to prepare ideal as a starter.
Aubergines stuffed with baked tuna, a rich and simple dish to prepare. Ideal to prepare in summer. The whole family will like it.
Aubergines with chickpea flour, rich and easy to prepare. Ideal for people with celiac disease as they do not contain gluten.
If you haven't dared to try tofu yet, this marinated tofu recipe with steamed vegetables is ...
Steamed vegetables, a simple, light and healthy dish. Ideal for the whole family, as a starter, as an accompaniment to any meal.
Sanfaina, a plate of varied stewed vegetables ideal to accompany meat, fish, and egg dishes. A very rich dish of vegetables.
Spinach and cheese croquettes, simple to prepare and very good. Ideal for eating vegetables, they can also be used for use.
Now that the temperatures are dropping again, don't you fancy a potato stew with cabbage and mushrooms like this to tone you up?
Looking for a simple and healthy rice dish? This rice with mushrooms and romanesco suitable for a vegan diet is. Test it!
We started the weekend preparing a simple recipe, a cauliflower and apple cream that I hope you will incorporate into your ...
Are you looking for a light and soft cream with which to complete your dinners? You may like this green asparagus and potato cream.
Do you like legume stews? Try this one with lentils with cabbage. A very complete and comforting stew for the coldest days.
A complete and healthy recipe. So is this brown rice with cauliflower and steamed broccoli that we prepare today with you.
Broccoli with bechamel in the oven, a rich and juicy vegetable dish, ideal to introduce to children who tend to like it a lot.
Eager to cook simple dishes again after Christmas? Start with this warm cauliflower and carrot salad.
Light and tasty, this is the zucchini, carrot and cauliflower cream that today we teach you how to prepare step by step. Sign it up!
Are you looking for a simple and light recipe with which to complete your menu? This cabbage and cauliflower stew is a great alternative.
Are you looking for a different garnish with a spicy touch? This Spicy Tomato Sauce Battered Cauliflower has everything you're looking for.
Are you looking for a complete, healthy and comforting stew for the coldest days? Try these chickpeas with squid and cauliflower.
Looking for a simple, healthy and vegan dish to complete your weekly menu? Learn how to make this potato and green bean curry.
Looking for a healthy side dish to complete your menu? Learn how to prepare these natural carrots in the microwave in just 6 minutes.
Omelette with onion and eggplant, a rich and juicy omelette for a light dinner, ideal for those who like vegetables.
At home we often use this combination of broccoli and baked potatoes to accompany fish and meat….
This roasted carrot and leek puree has a rich flavor and color. And it is very comforting on the coldest days.
This is one of those recipes that allows you to enjoy a meal with a single dish. Green beans with ...
These Mediterranean bites with sautéed onion and hot pepper are a great resource for a quick dinner. Write down the recipe!
Zucchini spaghetti with chicken, a very complete healthy dish. A dish to surprise family or friends at a meal.
Stuffed aubergines, a classic! At home we don't prepare them more than once a month and when we do, we never ...
Battered cauliflower, a very good way to eat cauliflower, ideal for the little ones who have a hard time eating it.
Green beans with potatoes and cherry tomatoes, a simple and unpretentious dish. A great choice to complete our menu ...
Purees and creams are part of my weekly menu all year round. This Cauliflower Carrot Turmeric Cream is one of my favorites for dinner.
Is there anything simpler than some peas with ham? This classic of our gastronomy is always a great alternative when ...
These chickpeas with broccoli and salmon in soy sauce arise from the need to take advantage of leftovers from other dishes. Take note!
This zucchini and broccoli cream is easy to prepare, light and healthy. Perfect as an appetizer or as a light dinner. Try it!
Gazpacho with bread, a delicious dish ideal for summer, a very fresh starter, full of vitamins and minerals. An ideal recipe.
At home we have never been lazy to turn on the oven. In summer we continue to use it to prepare dishes like this source ...
This zucchini and carrot puree is simple, healthy and nutritious. A great alternative to take advantage of a vegetable that is now in season.
This bowl of rice, broccoli and salmon in soy sauce is a very complete and very tasty dish that you can have ready in a short time and with little effort
Today we prepare a recipe as simple as it is nutritious, a lentil puree with spinach. A perfect proposal to serve as ...
At home, we love simple recipes like this Chicken Broccoli Date Stir Fry. A recipe, also, quick to prepare. Give it a try!
I don't know about you but even on these hot days I feel like eating vegetable stews like ...
At home we have started the weekend cooking this potato and red cabbage stew. A simple dish for ...
This couscous with turmeric roasted vegetables makes a great main dish this time of year. Do you dare to try it?
When last week I proposed to prepare mashed cabbage, I confessed that at home we prepare purees weekly. Sometimes…
How rich are the purees and how helpful. This cabbage puree is no exception. A fantastic alternative as a starter or light dinner.
This baked cauliflower with peppers is simple and healthy. A perfect accompaniment to both meat and fish dishes.
Homemade vegetable soup, a simple and healthy dish. A warm dish to enjoy in a light dinner, it is very satiating and it is very good.
The roasted pumpkin puree with chopped egg that we propose today is a round, delicious, light and nutritious dish. Do you dare to try it?
We ended the weekend with this brussels sprouts and cheese quiche. A simple recipe that you can serve as a starter or main dish.
The chickpeas with zucchini and eggplant that we prepare today are a healthy and nutritious dish, ideal to add to the weekly menu.
This broccoli and cauliflower salad with pomegranate that we propose today is healthy and easy to make. Ideal to start any meal.
This roasted tomato and eggplant soup is light, nutritious, and easy to make. It also freezes wonderfully; a great resource for dinner.
Vegetable creams are a great starter option for any meal and this cauliflower and turnip cream is no exception.
Chard with paprika potatoes, a simple, light and very complete dish, we just have to accompany it with a hard-boiled egg and we have a great dinner.
Broccoli and spinach cream a very comforting dish to pass the cold. They are ideal for a light dinner or as a starter.
After the Christmas excesses, returning to normality with these zucchini spaghetti with mushrooms is not a bad idea. Do you dare to try them?
After Christmas meals, I usually feel like eating soups and vegetable creams more than ever, does that happen to you too? ...
These types of pancakes are prepared at home when we have vegetable scraps in the fridge that we don't want to be ...
Broccoli sautéed with turkey ham, a simple and healthy dish. An ideal dish as a starter or for a light dinner. Ideal for the whole family.
It is not necessary to complicate in the kitchen to present on the table a dish that is at the same time tasty ...
The house we cataloged these chickpeas with cauliflower and spiced zucchini as 10. Combine the legume with a good amount of vegetables, very healthy!
How helpful are creams. They are prepared in a very short time and become a perfect option for ...
This recipe for broccoli with mushrooms and boiled egg has saved me numerous meals. Doing it is very simple and it takes ...
Come autumn the hot soups return to our table. And one of the first that we have cooked has been this soup of zucchini and young garlic.
The 'realfooder' movement has made edamames fashionable. You know that they are? How are they cooked? We show you with a couscous recipe.
Cauliflower is eaten at home almost every week and we are always trying to find new ways to prepare it. Some like ...
Spinach ravioli with mushroom sauce a simple pasta dish, a complete recipe. As a starter or a single dish it is worth it.
Cold cucumber cream, a refreshing starter or aperitif to take in summer. A simple dish, quick to prepare and very healthy.
At home we have a single dish. Dishes like this bowl of chickpeas, pumpkin and brown rice that integrates legumes, cereals and vegetables.
When various leftovers accumulate in the fridge, creativity becomes key to taking advantage of them. This puree of ...
The quinoa, watermelon and zucchini salad that we prepare today is very complete, refreshing and healthy, perfect for the hottest days.
This warm broccoli, bell pepper and apple salad will only steal 20 minutes of your time. In return, you will have a simple and healthy dish on the table.
To end the week, I suggest you prepare a salty spinach and bacon cake. A cake that you can serve as ...
This White Bean Vegetable Soup is a perfect spring recipe to start any meal and tone your body.
The broccoli and spinach cream that we propose today has an intense color and flavor. It is easy to prepare, light and healthy.
Ratatouille with eggs is a simple and versatile dish that you can eat as a main dish or as an accompaniment to meat and fish. Test it!
We start the weekend cooking some green beans with piquillo peppers and boiled egg, a simple and healthy dish.
If you're still thinking about dinner tonight, don't miss out on this delicious pumpkin burger recipe ...
The aubergine pate that we prepare today is a version of Baba Ganoush, a very typical cream of Arabic cuisine that is eaten with pita bread.
Today I bring you this delicious and healthy broccoli and carrot omelette, a perfect alternative for a light, healthy dinner ...
Pasta with spinach and chicken a simple and easy recipe to prepare, ideal for children to eat vegetables. A very complete dish.
Simple and healthy, this is this bowl of green beans and roasted sweet potato that we encourage you to prepare today. Ideal for both lunch and dinner.
This winter ratatouille with onion, pepper, eggplant and pumpkin is a simple and tasty proposition as a side or main dish.
Ratatouille is a well-known and widely consumed dish in Spanish cuisine. It is a dish based on ...
This zucchini and carrot cream is healthy and light. Free of animal products it is appropriate for a vegan diet.
Cabbage and potato puree, an ideal dish for this very warm cold is very good. Ideal to introduce vegetables at home.
The aubergine milanesas are one of those ideal dishes for the whole family. For those who love aubergine, ...
Spinach and mozzarella quiche, a simple spinach and cheese cake that is very good and easy to prepare. Ideal for an informal dinner.
You don't have to complicate things to enjoy a healthy and comforting dish. This ratatouille with spiced chickpeas is the proof.
Today I bring you this complete plate of vegetable ratatouille with veal meatballs. A traditional recipe of use, in ...
Vegetable cream recipe a simple, healthy and light dish. An ideal dish to start introducing vegetables to children.
The source of roasted vegetables with brown rice that we propose today is simple, healthy and complete. Perfect to combat the excesses of Christmas.
Stuffed zucchini are ideal as a starter in any meal. Tasty, light and vegan, so that everyone can enjoy them.
The broccoli and smoked salmon salad that we propose today is healthy, simple and fast. Accompany it with a classic dressing or your favorite sauce.
The cream of celery that we prepare today is a simple cream, perfect to serve as a hot starter, accompanied by a spinach pesto.
The pumpkin and sweet potato soup that we prepare today is simple, healthy and vegan. A proposal 10 to incorporate into your weekly menu.
Vegetable croquettes without béchamel, a perfect recipe for an autumn dinner or for a starter with guests. Besides being delicious, light and healthy
The salad with cauliflower and Beluga lentils that we prepare today can be served as a unique dish by combining vegetables and legumes. Do you test it?
The vegetables roasted with paprika that we prepare today are al dente and with a smoky nuance that we love. Try them!
Vegetables are essential in our diet if we want to take care of our health. These 9 vegetable recipes give you different ideas to cook them.
The chicken and broccoli stir fry that we propose today is a quick and healthy dish. Ideal for adding vegetables to our menu.
Homemade broccoli and cheese burger, an ideal recipe to introduce vegetables at home to the liking of the whole family.
I love recipes like the one we prepare today for its simplicity and speed. They solve your food in a ...
Aubergines stuffed with minced meat and béchamel. A delicious vegetable dish that you can serve as a single dish. Perfect for the whole family.
Vegetables in tempura, a Japanese coating method where the vegetables are very crunchy. Ideal for vegetables and seafood.
Scrambled eggs with wild asparagus with ham, a simple and delicious recipe. In a few minutes you will have a complete plate of vegetables, light and healthy.
Green beans with ham are a classic of our gastronomy. Today we have also cooked them with potato and boiled egg. How to resist?
Peas with egg and ham, a delicious recipe that you can serve as a unique dish. A simple and inexpensive recipe, perfect for the whole year.
Artichokes in sauce, a delicious and very healthy dish. Another way to prepare artichokes. As a starter or to accompany any dish.
The light pumpkin cream that we prepare today is ideal as a starter or as a light dinner. And it's full of flavor thanks to the roasted vegetables that serve as ingredients.
Onion and green pepper omelette to prepare a simple, light and quick dinner. A complete omelette that we can prepare with any vegetable.
In today's recipe we have been good and we do not bring anything super caloric or heavy. On the contrary, a rich and healthy plate of vegetable ratatouille with cod.
Today's recipe is perfect for those who have a hard time eating cauliflower. This recipe for cauliflower with béchamel sauce is different and is much richer. Give it a try!
Swiss chard with garlic potatoes and parsley a simple vegetable recipe to prepare a light dinner. Accompanied by a garlic and parsley sauce, it is very good.
Turkey and Vegetable Fajitas a simple recipe to prepare a casual dinner. A fun dish to prepare as a family.
A simple recipe with a small and accessible ingredient list. This is the recipe for garlic cauliflower that we propose today.
Green beans with tomato are a classic in our gastronomy. A simple and healthy dish that is very popular and essential in our recipe book.
Today we present you a simple, quick and nutritious recipe: curried chickpeas with cauliflower. A great unique dish for when we are in a hurry.
Today we bring you a new recipe, light for the stomach and quick and easy to make: a broccoli cake in the microwave. It couldn't be easier!
Today we bring you this vegetable stew with potatoes and pieces of beef: it is healthy, ideal for diets and very rich in fiber. Will you try it?
In today's article we bring you a scrambled eggs with spinach with white garlic and green asparagus. An ideal recipe for dieters.
Today we prepare a very complete and healthy dish: grilled chicken on green bean salad. Ideal to include your weekly menu.
The cold spinach and avocado cream that we prepare today is very creamy. A fantastic option to start your meal next summer.
The brown rice with vegetables that we propose today is a very restorative dish, to which you can add different combinations of vegetables.
The cauliflower and leek puree that we propose today is ideal for introducing vegetables into children's diets. Doing so is very simple.
Do you like rice and organic food? Well, discover the recipe for organic rice with tofu and vegetables, you will suck your fingers and it is very healthy. Step by step recipe
The quinoa, roasted broccoli and almond salad that we propose today is healthy and nutritious. Perfect to start the week with energy.
A recipe for asparagus quiche or savory tart, a dish that can be prepared for an informal dinner and surprise our friends.
Our Spiced Cauliflower Scramble is an ideal meal for dinners and light meals. Because of its low calorie content, it is good for diets.
These lentils braised with carrot and potato will delight vegans and those who are on a diet. 100% free of meat foods.
This bacon and leek cake is easy to make and can be served both hot and cold. On bread toast or as a second course, try it!
The broccoli, dried fruit and bacon stir fry we make today is a great alternative to include vegetables in our weekly menu.
Today's spinach and avocado salad is dressed with a honey and nuts vinaigrette. An alternative to the classic salads.
We show you how to prepare some peppers stuffed with goat cheese and aubergine. A simple recipe for which you will only need half an hour.
The other day we presented you with an ideal recipe for children to eat more vegetables. It was a cake ...
Today's recipe is ideal for everyone but especially for those who are on a diet and start ...
The recipe that we bring you today has several strong points that invite you to make it for this very night: It is simple ...
This soup or light cream of broccoli, goat cheese and fried bacon also has flavor, a lot of color. Ideal to start a meal.
Today we make some peppers stuffed with turkey, cabbage and zucchini in the oven and serve them with tomato sauce and grated queao. The tests?
The dish that we offer you today from Cookery Recipes is simple, healthy and serves both for an accompanied meal ...
Today's Bacon Tomato Zucchini Noodles are easy to make and healthy. Also creamy thanks to the ricotta cheese.
When in a recipe we combine the flavor of a vegetable with some meat, I don't know about you, but ...
The couscous with zucchini sticks and raisins that we propose today will be prepared in 15 minutes. There is no excuse for not doing it.
Everyone knows that vegetables are what people tend to like least, and courgettes are ...
Salmorejo recipe, very fresh and loaded with vitamins, it is a very complete dish and as a starter it is very good, so I encourage you to try it.
A very good aubergine lasagna, it is a very complete dish accompanied by a salad, we can make it as a single dish, you will surely like it.
Crudités with blue cheese sauce Crudités can be our easy ally at a family lunch or dinner or ...
Aubergines stuffed with meat is an ideal recipe for the whole family, especially when we have guests at home ...
I love fresh recipes like the ones we present today! It is about potatoes seasoned with different vegetables ...
Easy white asparagus cream There are times when you want something healthy and it doesn't give us a lot of work….
The recipe has several good features: It is simple to make. Quick preparation. Few ingredients are needed and all ...
This cauliflower, potato and celery cream is simple to prepare and very nutritious. You can serve it as a first course at lunch or as a single dish at dinner.
You are going to love these romanescu cupcakes. They are baked so we do not add any oil and the cheese that is in it provides a delicious flavor.
Wheat tortillas are easy to make and can be filled with many fillings. Today we accompany them with cream cheese and sautéed asparagus.
The almost arrival of summer brings with it the desire for light and healthy recipes. This rice and cheese salad is a good example of that.
This broccoli and potato soup, in addition to being light and nutritious, is very easy to prepare; Ideal to start any meal.
These cauliflower cupcakes are delicious, no one would say that their main ingredient is cauliflower so they are ideal for the little ones.
Green asparagus is a vegetable both loved and hated by many, perhaps due to its special flavor. But…
This zucchini and cherry tomato omelette makes a great "quick" dinner with a few slices of avocado.
Roasted vegetables are the perfect garnish. As they are roasted, they barely have fat, which makes them very light, perfect for taking care of the diet.
I love the eggplant; It is an ingredient that I incorporate into very different dishes. One of the quick ways to prepare it ...
The leek cake can be eaten warm or cold so it is perfect if we have food at home because we can prepare it in advance
Today's recipe is a simple meal to make, light to eat and very, very healthy. You just need to have ...
If you are looking for a healthy and light vegetable recipe to incorporate into your weekly menu, point out these green beans with red pepper and cottage cheese.
This recipe that I bring you today is simple to make, you will need very few ingredients and it is super colorful, so ...
Today's recipe is an easy and inexpensive recipe, especially if we make the creams with seasonal vegetables such as pumpkin.
Have you tried the spinach burger? Today we propose you a recipe with spinach and chicken; an alternative to traditional meat.
A plate of pasta under 300 calories? This pasta sautéed with broccoli is a delicacy that you must include in your maintenance diet
How to include bread in a weight loss or maintenance diet? Discover these aubergine, zucchini and ricotta toasts.
We show you how to make a simple, fast and light source of baked broccoli with tomato sauce.
This pesto cauliflower brandade is the perfect gourmet option for a dinner with vegan friends or little meat friends
Rice four delights: prawns, bacon, carrot and green pepper. It's delicious!
Today's broccoli and green bean stir fry with soy sauce is light and very healthy.
Dear vegan, today is your day and my gift to you, these chickpeas with mushrooms, chard and paprika.
We show you how to make a simple vegetable garnish to accompany meats and fish in a healthy way.
Zucchini and potato puree can be a healthy dinner or an ideal first course for those who are on a diet and want to take care of the line.
How to get a plate of noodles out of a zucchini? This sautéed vegetable pasta teaches you
Do you like roast potatoes? Hey, congratulations. Let's go for the most difficult yet with this veggie sweet potato, a whole explosion of healthy flavor.
For tastes, curries. This veggie is suitable for all types of stomachs. Don't be fooled, this chickpea and spinach curry is for everyone.
For light dinners suitable for those who are immersed in a hypocaloric diet, we recommend this rice salad with vegetables.
Discover a creamy recipe, with personality and full of nuances with this rustic ricotta and zucchini cake, a great success for parties and dinners.
Dressed beets: apple cider vinegar, garlic, black pepper, olive oil and salt ... A colorful and different salad!
How to make a very suggestive dish without adding meat or fish? Try this wonder of spicy cauliflower sauteed with almonds. You will hallucinate
Salmon with stew: A very healthy and ideal dish for diets.
Peas with egg and ham, a healthy, rich and spoon dish ... You will love it!
Mussels in their shell with minced vegetables: A seafood dish that will be very popular if it is used as a starter to snack before lunch or dinner.
80% vegetarian pizza: almost all its ingredients are vegetables, so they make this pizza a possible rich, healthy and very low calorie dinner.
This scrambled eggs with mushrooms and zucchini, in addition to a light and healthy recipe, is an easy and quick dish to prepare.
Quick recipe for chickpeas sautéed with mushrooms and curry perfect for days when there is no time to cook.
Roasted carrots with butter and honey are a great garnish for fish and meat, although they can also be eaten alone as a dish.
Simple and delicious recipe for brown rice with chicken and garden vegetables to protect our body from pesticides and take care of the line
Cauliflower salad, rich, healthy and very beneficial for our body, due to the great properties of all its ingredients.
These rich chicken tacos with vegetables and hot sauce can be a special dinner to share with friends. Do you write it down?
How to get the little ones in the house to eat vegetables? Try these roasted tomato and meat towers. They look like hamburgers!
Today we present you a simple and fast way to eat green beans; with potato, boiled egg and bagna cauda
These Baked Asparagus with Fried Egg and Parmesan can make a great breakfast or light dinner.
Zucchini with prawns, a very healthy and tasty scrambled eggs. Ideal for the summer.
Artichokes with ham, a little laborious dish to make, simple and very healthy.
Zucchini cream: to serve both as a cold dish and as a hot dish. Delicious and very healthy!
Baked chicken and vegetables, a simple dish to make and that takes very little time to prepare. You will only need an oven, chicken and a lot of vegetables.
If you need a life board to detoxify from the excesses of the "chiringuito" this summer, this cauliflower and broccoli couscous is what you need
Lentils with vegetables: a dish rich in iron but without being as caloric as the usual stewed lentils.
Vegetable creams like this one, with green beans and zucchini, are a light and healthy dish; also perfect to introduce the vegetables to the little ones.
This country salad in addition to being simple to make is delicious. Do you already know its special ingredient? Ham tacos!
Looking ahead to the summer, we bring you a light, healthy and above all cold recipe, which is what you want with this heat: mixed salad.
These mushrooms with garlic batter are the perfect cover for a snack with friends. Crispy on the outside and very tender on the inside.
Scrambled eggs with zucchini: a simple recipe to make, ideal for diets due to its low calorie content.
This Zucchini Parmesan is the perfect cheat for your stomach if you're on a diet. It will seem that you are tasting a delicious plate of macaroni!
Chard stalks stuffed with ham and cheese in sauce are a great proposal to get children to eat this vegetable.
Today we prepare some delicious spinach with ham. Do you have Popeye's whatsapp?
How to prepare a delicious, healthy and full of life dish in 15 minutes? Try this delicious recipe for sautéed broccoli with pine nuts. A blessed wonder
With less ingredients and time than you imagine you will get a tapa worthy of the most it restaurant of the moment: Crispy baked avocado
This simple pea cream is most apparent garnished with whipped yogurt and chopped chives. Serve it hot or cold.
If you are an absolute fan of savory tarts, you cannot miss this variety of loraine quiche: leek, pear and gorgonzola quiche
Today we cook rice with chicken and vegetables, a classic of our kitchen perfect to feed the whole family.
Pasta salad with vegetables, boiled egg and grated cheese. Delicious and exquisite!
Fried aubergines with honey, an ideal dinner that everyone will like.
Peas with poached egg, a delicious and healthy dish with a multitude of properties.
How many times have you faced an empty fridge in those last terrible days of the month? This recipe for caramelized onion coca is your salvation
In this article we teach you to fight the extra kilos with a rich puree full of flavor of many vegetables. Excellent for light dinners and for children.
We cook the cauliflower in the oven over tomato sauce and a good layer of grated Parmesan. A simple and healthy recipe.
This aubergine and cured cheese skewer makes a great appetizer. They are served fresh and still hot.
In this article we show you how to make a rich recipe for tapines stuffed with meat. A succulent dish to enjoy the whole family.
This Green Bean and Chorizo Frittata is a recipe that the whole family loves. It is perfect as a dinner, between bread and bread or for a picnic.
In this article we show you how to make a delicious recipe based on piquillo peppers. These are filled with a delicious bechamel with hake and ham.
In this article we show you how to make a great vegetable puree from the Mediterranean countryside. A traditional puree with the vegetables of our land.
In this article we show you how to make a delicious dish of gratin endives, very healthy and with a lot of flavor.
We show you how to make a frittata, a preparation of Italian origin, with green beans and ham, among other ingredients.
Charlota is a typical French dish, but basically for confectionery. Today we prepare it with aubergines and stuffed with meat with a touch of cheese.
Tortillitas are a very delicious food for the little ones in the house. Today we wanted to make them from spinach to introduce vegetables to children.
In this article we show you a rich recipe for aubergine millefeuille accompanied by rice and a delicious crunchy semi-cured cheese. Exquisite bite.
In this article we show you how to make a rich and healthy plate of peas with ham. A healthy and easy recipe to make in which it will take very little time
You will only need 5 minutes to serve these mushroom ravioli with sautéed spinach on the table.
In this article we show you how to make an exquisite dish of scrambled green beans with rice and chorizo. A very simple rich dish with energy.
In this article we teach you how to make some delicious green beans with tomato and hard-boiled egg. A perfect Valentine's Day lunch or dinner.
In this article we show you how to make a delicious recipe for eggplant rolls, stuffed with bacon and mushrooms. Excellent dinner for Valentine's Day.
In this article we show you how to make a delicious stuffed lettuce dish. I have particularly used leftover rice sautéed with mushrooms.
Pumpkin, zucchini, bacon and cheese quiche, a very tasty French pizza with a combination of vegetables with bacon and cheese
We show you a simple way to prepare stuffed aubergines, with minced meat spiced with garlic and rosemary.
Ratatouille is a very complete dish consisting of a vegetable fry. If we also add potatoes and eggs, it will convince even the little ones!
In this article we teach you to combine two foods that children will love, aubergines and sausages, in a rich mousse with a lot of cheese.
In this article we show you how to make a delicious traditional recipe. A few slices of battered aubergines, an entire appetizer in just 10 minutes.
Nothing better than a good warm and creamy soup to start the month of October. Today I present it to you with vegetables, very healthy and low in calories.
In this article we show you how to make a rich and healthy recipe based on aubergines and meat. A delicacy of 10 for a first course.