spinach pancakes

Spinach pancakes, a simple and very good dish. Pancakes ideal to accompany any dish or dinner.

Salty vegetable tart

Salty vegetable cake, a simple and rich cake to prepare. Ideal as a starter or dinner. A very complete plate.

Eggplant Lasagna

Eggplant lasagna, a simple dish to prepare. Ideal as a starter or first course for any occasion.

Green beans with chorizo

Green beans with chorizo, a dish as a starter or a dinner with a lot of flavor. A complete and rich vegetable dish.

Cauliflower and apple soup

Cauliflower and apple cream, a smooth and simple vegetable dish to prepare. Ideal as a starter or for a light dinner.

macaroni with vegetables

Macaroni with vegetables, a pasta dish that you will like a lot, with vegetables they are very good and that is how we eat vegetables.

Peas with squid tails

Peas with squid tails

These peas with squid tails that arise from a need to take advantage of certain ingredients are ten!

Baked eggplants

Baked aubergines, delicious and easy to prepare, ideal to accompany meat or fish dishes or for an aperitif.

Potato, cauliflower and hake stew

Potato stew with cauliflower and hake

Are you looking for a complete dish, easy to prepare and with an intense flavor? Try this potato stew with cauliflower and hake that we prepare today.

romanescu cream

Romanescu cream, a simple and light vegetable cream, very good, ideal for children and adults. A light and very good dinner.

Pumpkin and orange jam

Pumpkin and orange jam

Are you looking for a jam with a perfect balance between sweet and bitter? Try this pumpkin and orange jam.

Cream of peas and potato

Pea and potato cream, a rich and simple dish to make, ideal for a light dinner or a starter. The whole family will like it.

Courgette and ham savory pie

Courgette and ham savory pie

Looking for a savory cake to serve as an appetizer at your next family gathering? Try this savory zucchini and ham pie.

Zucchini tortillas

Zucchini omelets, rich and easy to prepare, with vegetables are very good and juicy. Ideal for the little ones.

Cabbage Trinxat

Cabbage trinxat, a traditional dish that is prepared with cabbage, potatoes and some protein such as bacon, sausage, bacon....

Pumpkin cream with ginger

Pumpkin cream with ginger, a smooth and creamy cream, ideal for a starter or a light dinner for the whole family.

Eggplant pate

Eggplant pate

The garden is being generous with the aubergines, hence they have looked for new ways to present them on the table….

Spinach omelette with garlic

Spinach omelette with garlic, a very simple dish, ideal for a simple or light dinner. It is also a good dish with a first.

Cauliflower cream

Cauliflower cream, a very simple dish to prepare, ideal for a light dinner or as a starter. A healthy cream with a mild flavor.

Hake in sauce with broccoli

Hake in sauce with broccoli, a simple sauce with broccoli that is very soft. A full plate of fish and vegetables.

Cauliflower and curry cream

Cauliflower and curry cream

This cauliflower and curry cream is perfect to complete your daily dinners. A simple and quick cream to prepare but with a lot of flavor.

Baked tuna stuffed aubergines

Aubergines stuffed with baked tuna, a rich and simple dish to prepare. Ideal to prepare in summer. The whole family will like it.

Eggplants with chickpea flour

Aubergines with chickpea flour, rich and easy to prepare. Ideal for people with celiac disease as they do not contain gluten.

Steamed vegetables

Steamed vegetables, a simple, light and healthy dish. Ideal for the whole family, as a starter, as an accompaniment to any meal.

sanfaina

Sanfaina, a plate of varied stewed vegetables ideal to accompany meat, fish, and egg dishes. A very rich dish of vegetables.

Spinach and cheese croquettes

Spinach and cheese croquettes, simple to prepare and very good. Ideal for eating vegetables, they can also be used for use.

Cauliflower and apple soup

Cauliflower and apple soup

We started the weekend preparing a simple recipe, a cauliflower and apple cream that I hope you will incorporate into your ...

Green asparagus and potato cream

Green asparagus and potato cream

Are you looking for a light and soft cream with which to complete your dinners? You may like this green asparagus and potato cream.

Lentils with cabbage

Lentils with cabbage

Do you like legume stews? Try this one with lentils with cabbage. A very complete and comforting stew for the coldest days.

Broccoli with baked bechamel

Broccoli with bechamel in the oven, a rich and juicy vegetable dish, ideal to introduce to children who tend to like it a lot.

Potato and green bean curry

Potato and green bean curry

Looking for a simple, healthy and vegan dish to complete your weekly menu? Learn how to make this potato and green bean curry.

Microwave carrots

Microwave carrots

Looking for a healthy side dish to complete your menu? Learn how to prepare these natural carrots in the microwave in just 6 minutes.

Onion and eggplant omelette

Omelette with onion and eggplant, a rich and juicy omelette for a light dinner, ideal for those who like vegetables.

Breaded cauliflower

Battered cauliflower, a very good way to eat cauliflower, ideal for the little ones who have a hard time eating it.

Zucchini and broccoli cream

Zucchini and broccoli cream

This zucchini and broccoli cream is easy to prepare, light and healthy. Perfect as an appetizer or as a light dinner. Try it!

Gazpacho with bread

Gazpacho with bread, a delicious dish ideal for summer, a very fresh starter, full of vitamins and minerals. An ideal recipe.

Zucchini and carrot puree

Zucchini and carrot puree

This zucchini and carrot puree is simple, healthy and nutritious. A great alternative to take advantage of a vegetable that is now in season.

Lentil and spinach puree

Lentil and spinach puree

Today we prepare a recipe as simple as it is nutritious, a lentil puree with spinach. A perfect proposal to serve as ...

Cabbage puree

Simple and healthy cabbage puree

How rich are the purees and how helpful. This cabbage puree is no exception. A fantastic alternative as a starter or light dinner.

Homemade vegetable soup

Homemade vegetable soup, a simple and healthy dish. A warm dish to enjoy in a light dinner, it is very satiating and it is very good.

Roasted Tomato and Eggplant Soup

Roasted Tomato and Eggplant Soup

This roasted tomato and eggplant soup is light, nutritious, and easy to make. It also freezes wonderfully; a great resource for dinner.

Swiss chard with paprika potatoes

Chard with paprika potatoes, a simple, light and very complete dish, we just have to accompany it with a hard-boiled egg and we have a great dinner.

Broccoli and spinach cream

Broccoli and spinach cream a very comforting dish to pass the cold. They are ideal for a light dinner or as a starter.

Zucchini spaghetti with mushrooms

Zucchini and mushroom spaghetti

After the Christmas excesses, returning to normality with these zucchini spaghetti with mushrooms is not a bad idea. Do you dare to try them?

Potato and leek cream

Potato and leek cream

After Christmas meals, I usually feel like eating soups and vegetable creams more than ever, does that happen to you too? ...

Broccoli and carrot pancakes

Broccoli and carrot pancakes

These types of pancakes are prepared at home when we have vegetable scraps in the fridge that we don't want to be ...

Broccoli sautéed with turkey ham

Broccoli sautéed with turkey ham, a simple and healthy dish. An ideal dish as a starter or for a light dinner. Ideal for the whole family.

Zucchini and garlic soup

Zucchini and garlic soup

Come autumn the hot soups return to our table. And one of the first that we have cooked has been this soup of zucchini and young garlic.

Cold cucumber cream

Cold cucumber cream, a refreshing starter or aperitif to take in summer. A simple dish, quick to prepare and very healthy.

Broccoli and spinach cream

Broccoli and spinach cream

The broccoli and spinach cream that we propose today has an intense color and flavor. It is easy to prepare, light and healthy.

Ratatouille with boiled egg

Ratatouille with boiled egg

Ratatouille with eggs is a simple and versatile dish that you can eat as a main dish or as an accompaniment to meat and fish. Test it!

Pumpkin Spinach Burger

Pumpkin Spinach Burger

If you're still thinking about dinner tonight, don't miss out on this delicious pumpkin burger recipe ...

Eggplant pate

Eggplant pate or Baba Ganoush

The aubergine pate that we prepare today is a version of Baba Ganoush, a very typical cream of Arabic cuisine that is eaten with pita bread.

Broccoli and carrot omelette

Broccoli and carrot omelette

Today I bring you this delicious and healthy broccoli and carrot omelette, a perfect alternative for a light, healthy dinner ...

Pasta with spinach and chicken

Pasta with spinach and chicken a simple and easy recipe to prepare, ideal for children to eat vegetables. A very complete dish.

Green beans with roasted sweet potato

Green beans with roasted sweet potato

Simple and healthy, this is this bowl of green beans and roasted sweet potato that we encourage you to prepare today. Ideal for both lunch and dinner.

Winter pisto

Winter pisto

This winter ratatouille with onion, pepper, eggplant and pumpkin is a simple and tasty proposition as a side or main dish.

Zucchini and carrot cream

Zucchini and carrot cream

This zucchini and carrot cream is healthy and light. Free of animal products it is appropriate for a vegan diet.

Cabbage and potato puree

Cabbage and potato puree, an ideal dish for this very warm cold is very good. Ideal to introduce vegetables at home.

Aubergine Milanesas

Aubergine Milanesas

The aubergine milanesas are one of those ideal dishes for the whole family. For those who love aubergine, ...

Spinach and mozzarella quiche

Spinach and mozzarella quiche, a simple spinach and cheese cake that is very good and easy to prepare. Ideal for an informal dinner.

vegetables cream

Vegetable cream recipe a simple, healthy and light dish. An ideal dish to start introducing vegetables to children.

Roasted vegetables with brown rice

Roasted vegetables with brown rice

The source of roasted vegetables with brown rice that we propose today is simple, healthy and complete. Perfect to combat the excesses of Christmas.

Broccoli and salmon salad

Broccoli and salmon salad

The broccoli and smoked salmon salad that we propose today is healthy, simple and fast. Accompany it with a classic dressing or your favorite sauce.

Celery cream

Celery cream

The cream of celery that we prepare today is a simple cream, perfect to serve as a hot starter, accompanied by a spinach pesto.

Pumpkin and sweet potato soup

Pumpkin and sweet potato soup

The pumpkin and sweet potato soup that we prepare today is simple, healthy and vegan. A proposal 10 to incorporate into your weekly menu.

Vegetable croquettes

Baked vegetable croquettes

Vegetable croquettes without béchamel, a perfect recipe for an autumn dinner or for a starter with guests. Besides being delicious, light and healthy

Broccoli stir fry with chicken

Broccoli stir fry with chicken

The chicken and broccoli stir fry that we propose today is a quick and healthy dish. Ideal for adding vegetables to our menu.

Broccoli and cheese burger

Broccoli and cheese burger

Homemade broccoli and cheese burger, an ideal recipe to introduce vegetables at home to the liking of the whole family.

Meat Stuffed eggplants

Meat Stuffed eggplants

Aubergines stuffed with minced meat and béchamel. A delicious vegetable dish that you can serve as a single dish. Perfect for the whole family.

Vegetables in tempura

Vegetables in tempura, a Japanese coating method where the vegetables are very crunchy. Ideal for vegetables and seafood.

Green beans with ham

Green beans with ham

Green beans with ham are a classic of our gastronomy. Today we have also cooked them with potato and boiled egg. How to resist?

Peas with ham and egg

Peas with egg and ham

Peas with egg and ham, a delicious recipe that you can serve as a unique dish. A simple and inexpensive recipe, perfect for the whole year.

Artichokes In Sauce

Artichokes in sauce, a delicious and very healthy dish. Another way to prepare artichokes. As a starter or to accompany any dish.

Light pumpkin cream

Light pumpkin cream

The light pumpkin cream that we prepare today is ideal as a starter or as a light dinner. And it's full of flavor thanks to the roasted vegetables that serve as ingredients.

Onion and green pepper omelette

Onion and green pepper omelette to prepare a simple, light and quick dinner. A complete omelette that we can prepare with any vegetable.

Vegetable ratatouille with cod

In today's recipe we have been good and we do not bring anything super caloric or heavy. On the contrary, a rich and healthy plate of vegetable ratatouille with cod.

Cauliflower with bechamel sauce

Today's recipe is perfect for those who have a hard time eating cauliflower. This recipe for cauliflower with béchamel sauce is different and is much richer. Give it a try!

Cauliflower al ajoarriero

Cauliflower al ajoarriero

A simple recipe with a small and accessible ingredient list. This is the recipe for garlic cauliflower that we propose today.

Green Beans With Tomato

Green Beans With Tomato

Green beans with tomato are a classic in our gastronomy. A simple and healthy dish that is very popular and essential in our recipe book.

Chickpea curry with cauliflower

Chickpea curry with cauliflower

Today we present you a simple, quick and nutritious recipe: curried chickpeas with cauliflower. A great unique dish for when we are in a hurry.

Microwave broccoli cake

Today we bring you a new recipe, light for the stomach and quick and easy to make: a broccoli cake in the microwave. It couldn't be easier!

Cold spinach and avocado cream

Cold spinach and avocado cream

The cold spinach and avocado cream that we prepare today is very creamy. A fantastic option to start your meal next summer.

Soupy brown rice with vegetables

Soupy brown rice with vegetables

The brown rice with vegetables that we propose today is a very restorative dish, to which you can add different combinations of vegetables.

Bio rice mix with tofu and vegetables

Do you like rice and organic food? Well, discover the recipe for organic rice with tofu and vegetables, you will suck your fingers and it is very healthy. Step by step recipe

Asparagus quiche

A recipe for asparagus quiche or savory tart, a dish that can be prepared for an informal dinner and surprise our friends.

Spiced Cauliflower Scramble

Our Spiced Cauliflower Scramble is an ideal meal for dinners and light meals. Because of its low calorie content, it is good for diets.

Leek and bacon cake

Leek and bacon cake

This bacon and leek cake is easy to make and can be served both hot and cold. On bread toast or as a second course, try it!

Zucchini and mushroom pie

The other day we presented you with an ideal recipe for children to eat more vegetables. It was a cake ...

Eggplants Cake

Today's recipe is ideal for everyone but especially for those who are on a diet and start ...

Eggplant as pizza

The recipe that we bring you today has several strong points that invite you to make it for this very night: It is simple ...

Turkey and zucchini stuffed peppers

Turkey and zucchini stuffed peppers

Today we make some peppers stuffed with turkey, cabbage and zucchini in the oven and serve them with tomato sauce and grated queao. The tests?

Fried zucchini

Fried zucchini

Everyone knows that vegetables are what people tend to like least, and courgettes are ...

gazpacho

Salmorejo recipe, very fresh and loaded with vitamins, it is a very complete dish and as a starter it is very good, so I encourage you to try it.

Eggplant Lasagna

A very good aubergine lasagna, it is a very complete dish accompanied by a salad, we can make it as a single dish, you will surely like it.

Eggplant stuffed with meat

Aubergines stuffed with meat is an ideal recipe for the whole family, especially when we have guests at home ...

Dressed potatoes

I love fresh recipes like the ones we present today! It is about potatoes seasoned with different vegetables ...

Easy white asparagus cream

Easy white asparagus cream

Easy white asparagus cream There are times when you want something healthy and it doesn't give us a lot of work….

Cauliflower, potato and celery soup

Cauliflower, potato and celery soup

This cauliflower, potato and celery cream is simple to prepare and very nutritious. You can serve it as a first course at lunch or as a single dish at dinner.

Romanescu cupcakes

You are going to love these romanescu cupcakes. They are baked so we do not add any oil and the cheese that is in it provides a delicious flavor.

Rice and cheese salad

The almost arrival of summer brings with it the desire for light and healthy recipes. This rice and cheese salad is a good example of that.

Broccoli and potato soup

Broccoli and Potato Soup

This broccoli and potato soup, in addition to being light and nutritious, is very easy to prepare; Ideal to start any meal.

Cauliflower and cheese cupcakes

These cauliflower cupcakes are delicious, no one would say that their main ingredient is cauliflower so they are ideal for the little ones.

Green asparagus omelette

Green asparagus is a vegetable both loved and hated by many, perhaps due to its special flavor. But…

Roasted vegetables in the oven

Roasted vegetables are the perfect garnish. As they are roasted, they barely have fat, which makes them very light, perfect for taking care of the diet.

Peppered with onion

This recipe that I bring you today is simple to make, you will need very few ingredients and it is super colorful, so ...

Pumpkin cream

Pumpkin cream

Today's recipe is an easy and inexpensive recipe, especially if we make the creams with seasonal vegetables such as pumpkin.

Spinach burger with onion

Spinach burger with onion

Have you tried the spinach burger? Today we propose you a recipe with spinach and chicken; an alternative to traditional meat.

Sauteed Pasta with Broccoli

A plate of pasta under 300 calories? This pasta sautéed with broccoli is a delicacy that you must include in your maintenance diet

Rice four delights

Rice four delights: prawns, bacon, carrot and green pepper. It's delicious!

Zucchini and potato puree

Zucchini and potato puree can be a healthy dinner or an ideal first course for those who are on a diet and want to take care of the line.

Veggie sweet potato

Do you like roast potatoes? Hey, congratulations. Let's go for the most difficult yet with this veggie sweet potato, a whole explosion of healthy flavor.

Chickpea and spinach curry

For tastes, curries. This veggie is suitable for all types of stomachs. Don't be fooled, this chickpea and spinach curry is for everyone.

Rice salad

For light dinners suitable for those who are immersed in a hypocaloric diet, we recommend this rice salad with vegetables.

Rustic cake

Discover a creamy recipe, with personality and full of nuances with this rustic ricotta and zucchini cake, a great success for parties and dinners.

Dressed beet

Dressed beets: apple cider vinegar, garlic, black pepper, olive oil and salt ... A colorful and different salad!

vegetarian pizza

80% vegetarian pizza: almost all its ingredients are vegetables, so they make this pizza a possible rich, healthy and very low calorie dinner.

Honey roasted carrots

Honey roasted carrots

Roasted carrots with butter and honey are a great garnish for fish and meat, although they can also be eaten alone as a dish.

Cauliflower Salad

Cauliflower salad, rich, healthy and very beneficial for our body, due to the great properties of all its ingredients.

Chicken tacos

These rich chicken tacos with vegetables and hot sauce can be a special dinner to share with friends. Do you write it down?

Roasted tomato and meat towers

How to get the little ones in the house to eat vegetables? Try these roasted tomato and meat towers. They look like hamburgers!

Zucchini with prawns

Zucchini with prawns, a very healthy and tasty scrambled eggs. Ideal for the summer.

Artichokes with ham

Artichokes with ham, a little laborious dish to make, simple and very healthy.

Zucchini cream

Zucchini cream: to serve both as a cold dish and as a hot dish. Delicious and very healthy!

Baked chicken and vegetables

Baked chicken and vegetables, a simple dish to make and that takes very little time to prepare. You will only need an oven, chicken and a lot of vegetables.

Cauliflower and broccoli couscous

If you need a life board to detoxify from the excesses of the "chiringuito" this summer, this cauliflower and broccoli couscous is what you need

Lentils With Vegetables

Lentils with vegetables: a dish rich in iron but without being as caloric as the usual stewed lentils.

Green bean and zucchini cream

Green bean and zucchini cream

Vegetable creams like this one, with green beans and zucchini, are a light and healthy dish; also perfect to introduce the vegetables to the little ones.

Country salad

This country salad in addition to being simple to make is delicious. Do you already know its special ingredient? Ham tacos!

Mixed salad

Looking ahead to the summer, we bring you a light, healthy and above all cold recipe, which is what you want with this heat: mixed salad.

Mushrooms with garlic batter

These mushrooms with garlic batter are the perfect cover for a snack with friends. Crispy on the outside and very tender on the inside.

Zucchini Parmesan

This Zucchini Parmesan is the perfect cheat for your stomach if you're on a diet. It will seem that you are tasting a delicious plate of macaroni!

Spinach with ham

Today we prepare some delicious spinach with ham. Do you have Popeye's whatsapp?

Sauteed broccoli with pine nuts

How to prepare a delicious, healthy and full of life dish in 15 minutes? Try this delicious recipe for sautéed broccoli with pine nuts. A blessed wonder

Crispy baked avocado

With less ingredients and time than you imagine you will get a tapa worthy of the most it restaurant of the moment: Crispy baked avocado

Pea cream and yogurt

Pea cream with yogurt

This simple pea cream is most apparent garnished with whipped yogurt and chopped chives. Serve it hot or cold.

Pasta salad

Pasta salad with vegetables, boiled egg and grated cheese. Delicious and exquisite!

Caramelized onion coca

How many times have you faced an empty fridge in those last terrible days of the month? This recipe for caramelized onion coca is your salvation

Thousand vegetable puree

Thousand vegetable puree

In this article we teach you to fight the extra kilos with a rich puree full of flavor of many vegetables. Excellent for light dinners and for children.

Stuffed tapines

Stuffed and au gratin tapines

In this article we show you how to make a rich recipe for tapines stuffed with meat. A succulent dish to enjoy the whole family.

Piquilo peppers stuffed with hake

Stuffed Peppers

In this article we show you how to make a delicious recipe based on piquillo peppers. These are filled with a delicious bechamel with hake and ham.

Breaded chicken cubes

Mashed vegetables

In this article we show you how to make a great vegetable puree from the Mediterranean countryside. A traditional puree with the vegetables of our land.

Stuffed endives gratin

Endives gratin

In this article we show you how to make a delicious dish of gratin endives, very healthy and with a lot of flavor.

Green bean and ham frittata

Green bean and ham frittata

We show you how to make a frittata, a preparation of Italian origin, with green beans and ham, among other ingredients.

Charlota of aubergines and meat

Charlota of aubergines and meat

Charlota is a typical French dish, but basically for confectionery. Today we prepare it with aubergines and stuffed with meat with a touch of cheese.

Spinach and cheese tortillas

Spinach tortillas

Tortillitas are a very delicious food for the little ones in the house. Today we wanted to make them from spinach to introduce vegetables to children.

Peas with ham

Peas with ham

In this article we show you how to make a rich and healthy plate of peas with ham. A healthy and easy recipe to make in which it will take very little time

Green beans with rice and chorizo

Green beans with rice and chorizo

In this article we show you how to make an exquisite dish of scrambled green beans with rice and chorizo. A very simple rich dish with energy.

Aubergine and sausage musaka

Aubergine musaka with sausages

In this article we teach you to combine two foods that children will love, aubergines and sausages, in a rich mousse with a lot of cheese.

Breaded eggplants

Sliced ​​aubergine in batter

In this article we show you how to make a delicious traditional recipe. A few slices of battered aubergines, an entire appetizer in just 10 minutes.