Oatmeal, almond and chocolate mug cake for breakfast
Do you want to treat yourself to a sweet treat at your next breakfast? Try this chocolate, almond and oatmeal mug cake.
Special Recipes
Spiced chickpeas with cherrys in 10 minutes!
Is it possible to cook a healthy and delicious recipe in 10 minutes? Try these spiced chickpeas with cherrys.
Avocado and egg toast
Do you like to have breakfast with foundation? This avocado toast with egg is ideal to start the day with energy. Try it!
Salmon in sauce with ham
Salmon in sauce with ham, a rich and complete fish dish. Blue fish is very healthy, accompanied by the sauce is very good.
Keto bread without flour!
Keto bread is a flourless bread that you can prepare in the microwave in just 90 seconds. Ideal for your toast or sandwich.
Zucchini and carrot cream with mushrooms
Are you looking for a healthy, tasty and quick dinner to prepare? Try this zucchini and carrot cream with grilled mushrooms.
Swiss chard scramble
Swiss chard scrambled eggs, a rich and light dish, ideal for preparing a healthy dinner. A dish that we can prepare with other vegetables.
Chia, vanilla and banana pudding
Looking for a quick breakfast? Nothing as simple as this chia, vanilla and banana pudding that you can prepare the night before.
Almond porridge with biscuit and chocolate
Another great breakfast to warm up and recharge in the mornings. These almond porridge with biscuit ...
Pumpkin cream with ginger
Pumpkin cream with ginger, a smooth and creamy cream, ideal for a starter or a light dinner for the whole family.
French toast with banana and almond cream
Have you had any bread left over from the day before? Take advantage of it to make the French toast with banana and almond cream that I propose today.
Banana peanut butter porridge
The peanut butter and banana porridge that I invite you to try today are, without a doubt, the most ...
pumpkin and apple cream
Pumpkin and apple cream a rich starter, light and easy to prepare. Vegetable creams are very good and nutritious.
Spinach omelette with garlic
Spinach omelette with garlic, a very simple dish, ideal for a simple or light dinner. It is also a good dish with a first.
Banana oatmeal porridge with almond cream
Fancy a simple, hot and comforting breakfast this fall? Try this oatmeal and banana porridge with almond cream
Swiss chard and cheese omelette
Chard and cheese omelette, a very simple and quick dish to make. Ideal for a light dinner, as a starter or a single dish.
Light zucchini and leek cream with nutmeg
Are you looking for a light, simple and inexpensive recipe to complete your dinners? Make this light cream of zucchini and leek with nutmeg.
Eggplant pizzas with bacon and mozzarella
The pizzas that I propose today become a perfect starter or informal dinner for the weekend ...
Zucchini nests with egg
Don't tell me that today's proposal is not appealing! The zucchini nests with egg are a ...
Yogurt cup with banana, oatmeal and fresh fruit
This glass of yogurt with banana, oatmeal and fresh fruit that I propose today is perfect as a breakfast during ...
Potato, zucchini and cheese omelette
Fridays are synonymous with tortilla houses, especially at this time of year. Accompanied by a tomato salad ...
Zucchini stuffed with tuna with cheese
Today I encourage you to prepare a recipe that we often use at home to complete our dinner: zucchini ...
Lentils with vegetables and potatoes
Lentils with vegetables and potatoes, a complete and simple dish to prepare. Ideal as a main dish for the whole family.
Cod with cauliflower
Cod with cauliflower, a rich and simple dish, a light and complete dish that is just as good as a lunch or dinner for the whole family.
Yogurt, banana, apple and honey cups
Looking for a simple and quick dessert that you can present individually? These little glasses of yogurt, banana, apple and honey ...
Light and healthy cabbage and cauliflower stew
Are you looking for a simple and light recipe with which to complete your menu? This cabbage and cauliflower stew is a great alternative.
Jamaican coffee
Jamaican coffee, a rich and simple coffee with a lot of flavor. A coffee that we can prepare at home and drink it after a good meal.
Toast with scrambled banana and cinnamon for breakfast
Looking for a simple breakfast with a sweet touch for the weekend? These toasts with banana and cinnamon scramble will surprise you.
Microwave carrots
Looking for a healthy side dish to complete your menu? Learn how to prepare these natural carrots in the microwave in just 6 minutes.
Chia and cocoa pudding for breakfast
This chia and cocoa pudding with banana and cashew nuts is a great alternative as a breakfast, snack or dessert. Test it!
Oatmeal, banana and cinnamon pancakes with whipped cheese
Eating these pancakes that I share today is a great way to start the weekend. The recipe is for ...
San Jacobos with ham and cheese
San Jacobos with ham and cheese, a very simple homemade dish to make. A recipe that everyone will like for its melted cheese filling.
Chicken with carrot and pumpkin
Chicken with carrot and pumpkin, a rich and complete stew of meat and seasonal vegetables to prepare as a starter or a single dish.
Goat cheese and tomato jam toast
These goat cheese and tomato jam toast is a great option as an appetizer or starter at a lunch or dinner with friends.
Falafel with beets
Today we invite you to try a new version of falafel, typical Middle Eastern chickpea croquettes: Falafel with beetroot.
Roasted tomato and cauliflower platter
At home we have never been lazy to turn on the oven. In summer we continue to use it to prepare dishes like this source ...
Quinoa pizza with tuna and tomatoes
At home we do not usually prepare pizza often and when we do we usually use commercial pizza dough on ...
Baked salmon with vegetables
Salmon with baked vegetables, a quick and easy dish to prepare, which we can prepare as a starter or as a single dish. A very complete dish.
Yogurt bowl with strawberries and figs
No need to complicate to prepare a good snack. A bowl and a yogurt as a base can lead to ...
Swiss chard with paprika potatoes
Chard with paprika potatoes, a simple, light and very complete dish, we just have to accompany it with a hard-boiled egg and we have a great dinner.
Oatmeal and cocoa porridge with figs, banana and pear
Looking for a complete breakfast to start the day with energy? These oatmeal and cocoa porridge with figs, banana and ...
Coconut, almond and chocolate energy balls
We love energy balls to snack between meals or regain strength after the gym, do you too? Has passed…
Octopus with cachelos
All dishes in the kitchen have their way of preparation depending on the person or the area in ...
Cold cucumber cream
Cold cucumber cream, a refreshing starter or aperitif to take in summer. A simple dish, quick to prepare and very healthy.
Zucchini and Edam Cheese Omelette
This Zucchini and Edam Cheese Omelette is a great resource when you come home tired and not wanting to cook dinner.
Oatmeal, banana and chocolate porridge
The oatmeal, banana and cocoa porridge that I propose today are a great alternative for breakfast. Simple and inexpensive.
Spinach and cheese mini quiches
I didn't know what to call these savory spinach and cheese bites: mini quiches or savory muffins? They share with the ...
Cooked potato and pea salad
It is possible to prepare a salad using a couple of ingredients. The proof is this cooked potato and pea salad ...
Watermelon Jelly
Watermelon jelly a simple and fresh dessert for the summer. Ideal for the little ones. It is quick to prepare and is very popular.
Banana omelette with cinnamon for breakfast
This banana omelette with cinnamon is a great alternative for breakfast with whole wheat toast and fruit or our favorite coffee or vegetable drink.
Strawberry Mousse
Strawberry mousse, a simple dessert to prepare. Ideal for a soft and light dessert after a copious meal. A dessert that everyone will like.
Amaranth porridge with strawberries and roasted pear
The amaranth porridge with strawberries and roasted pear that we prepare today is a healthy alternative for breakfast. Do you dare to try them?
Pumpkin Spinach Burger
If you're still thinking about dinner tonight, don't miss out on this delicious pumpkin burger recipe ...
Broccoli and carrot omelette
Today I bring you this delicious and healthy broccoli and carrot omelette, a perfect alternative for a light, healthy dinner ...
Summer cake with sliced bread
With the arrival of high temperatures, you want to eat in a different way, with fresh and easy-to-digest products ...
Oatmeal and raisin cookies
If you are looking for some easy-to-make cookies, these that we propose today are a great alternative. We are not going to ...
Healthy Strawberry Oatmeal Cake
Enjoying a healthy dessert is possible, in addition to a simple and delicious way. Once you try this recipe, you will surely repeat
Cabbage with paprika potatoes
Cabbage with paprika potatoes, a simple and healthy recipe to prepare. An inexpensive dish that is made with few ingredients.
Zucchini and carrot cream
This zucchini and carrot cream is healthy and light. Free of animal products it is appropriate for a vegan diet.
Aubergine Milanesas
The aubergine milanesas are one of those ideal dishes for the whole family. For those who love aubergine, ...
Rice with pork in yellow
Today I bring you this simple recipe for rice with pork in yellow, an alternative to the traditional rice with ...
Chicken and vegetable puree
Creams and purees are essential dishes in all seasons, especially in winter where low temperatures invite ...
Almond and coconut energy balls
The energy balls of almond and coconut are satiating and give us a lot of energy. They are perfect as snacks, especially for athletes.
Chicken stuffed aubergines
Aubergines stuffed with chicken, with a light bechamel sauce and gratin cheese, a light and delicious dish. Ideal to serve on a special occasion
Scrambled eggs with goat cheese
Scrambled eggs with goat cheese make a great weekend breakfast, accompanied by some bread, avocado, or other fruits.
Pumpkin And Carrot Cream
Pumpkin and carrot cream recipe, a light and low calorie dish, perfect for the cold season due to its high energy intake.
Zucchini and spinach soup
After a weekend of excesses, the zucchini and spinach soup is a fantastic recipe with which to start the week. Light and healthy.
Green Beans With Tomato
Green beans with tomato, accompanied by a hard-boiled egg, a complete, simple and light dish. Ideal for a light lunch or dinner.
Quick tuna patty
A simple recipe for a quick tuna empanada, easy to prepare in a few minutes. A perfect dish for any situation.
Light potato and leek cream
The light consistency of potato and leek cream we make today is a simple but very comforting recipe. Do you dare to try it?
Red beans with kidney beans and chorizo
Red beans with vegetables and chorizo are prepared in just 20 minutes. How? Using quality cooked legumes.
Chicken and pasta soup
The chicken, pasta and vegetable soup we make today is very comforting and very salutary. A great proposal to start the meal or as the only dish at dinner.
Swiss chard with garlic potatoes and parsley
Swiss chard with garlic potatoes and parsley a simple vegetable recipe to prepare a light dinner. Accompanied by a garlic and parsley sauce, it is very good.
Chocolate Cake And Cookies
Chocolate and biscuit cake a tasty and crunchy cake. Simple and without an oven, ideal for a snack or with a coffee. Delicious !!!
Quick Cooker Turkey Osso Buco
Turkey osobuco in a quick pot, a simple and quick dish to prepare a complete dish accompanied by vegetables and cooked white rice.
Green beans with potatoes and ham
Green beans with potatoes and ham, a very complete dish that is just as good for a meal or for a dinner. A simple and light dish.
Quinoa with ham tacos and soy sauce
Today's recipe is super easy to make and also very healthy: Quinoa with ham tacos and soy sauce. Delicious!
Baked chicken with curry
Baked chicken with curry a flavorful dish, accompanied by some potatoes. Rich and simple that we can cook in a short time.
Yogurt, nuts and chocolate cups
The yogurt, nuts and chocolate glasses that we prepare today with simple and fast. An easy dessert to improvise that we hope you feel like trying.
Chocolate muffins
Homemade chocolate muffins for breakfast or a snack are very good. They are simple to prepare and they are very good.
Rice with pepper and onion
This rice with onion and peppers returns us to the routine of the simple after Christmas. Easy and inexpensive, try it!
Tuna loins with garlic
Learn to cook Tuna loins with our easy recipes: in white wine and lemon juice with garlic and parsley, Isla Cristina style, with garlic and more!
Scrambled eggs with tomato and avocado
The fried eggs with tomato and avocado that we prepare today are simple and appetizing, perfect at any time of the day.
Tips for freezing pies and pies
Do you want to know if you can freeze a pie or pie? Will it look good? Find out here how to freeze your cakes and empanadas.
Baked Pork Loin
Discover these recipes to prepare baked pork tenderloin in a simple way. How to make it juicy? Discover here the secret to cook it
Rice Omelette
Easy rice omelette recipes, we teach you how to cook it quickly and in multiple ways: Japanese style, baked, with brown rice and more!
Avocado and mango ice cream
Today we present a simple, healthy recipe that will serve you both as a dessert and as snacks: avocado and mango ice cream.
Gluten-free tuna and vegetable empanada
Today's recipe is designed for those who have celiac disease: Gluten-free tuna and vegetable empanada. It is delicious and juicy!
Chickpea salad
This time we bring you a chickpea salad, an ideal recipe for the summer because it is eaten cold and we don't spend time cooking.
Bacon and cheese quiche
Bacon and cheese quiche a savory cake, simple and easy to prepare, for a starter or an informal dinner is great !!!
Strawberry and chia jam
The strawberry and chia jam that we prepare today is ideal as a breakfast, accompanying a toast, a yogurt or a bowl of oat flakes.
Microwave broccoli cake
Today we bring you a new recipe, light for the stomach and quick and easy to make: a broccoli cake in the microwave. It couldn't be easier!
Fried peppers with salt
Today's recipe is one of the simplest that we have offered you in Cooking Recipes, but not for that reason the worst: fried peppers with salt. Rich, right?
Carrot and ginger cream
The carrot and ginger cream that we prepare today is a tasty and light starter for the whole family, ideal at any time of year.
Spinach with white garlic and green asparagus
In today's article we bring you a scrambled eggs with spinach with white garlic and green asparagus. An ideal recipe for dieters.
Organic chicken breasts and green beans
Today's recipe is healthy and varied: organic chicken breasts and green beans to accompany it. Ideal for people who are on a diet.
Zucchini and cheese frittatas
The zucchini, ham and cheese frittatas that we prepare today are easy and quick to prepare; perfect for breakfast or weekend brunch.
Almond milk breakfast with oats, seeds and fruits
Today we bring you a different breakfast: Breakfast of almond milk, oatmeal, seeds and fruits. Delicious and very nutritious.
Sauteed mushrooms and red pepper
The sautéed mushrooms and red pepper that we propose today is easy and quick to prepare, ideal as a starter or light dinner.
Fried potato, bacon and cheese
The fried potatoes, bacon and cheese that we propose today can become a starter, easy and quick to prepare.
Gluten free cake
Today's recipe is designed especially for people with celiac disease or gluten intolerance. This homemade cake has nothing to envy the rest
Leek and egg cupcakes on salad
Today's leek and egg cupcakes are a great alternative for a savory breakfast or weekend brunch.
Potato and leek casserole
The potato and leek casserole that we prepare today is a simple dish made with common ingredients and in which we make it work in the oven.
Assorted cauliflower salad
Today's recipe is for a varied cauliflower salad for cleansing diets. From time to time it is convenient to make a day with only vegetables and fruits.
Mini chocolate napolitans
The mini chocolate napolitans that we prepare today are simple and quick to make. Ideal to accompany coffee at breakfast or snack.
Cream and bacon pizza
Cream and bacon pizza recipe, a very good recipe that is prepared with a cream and bacon cream, is very simple to prepare.
Cheese Stuffed Potatoes
Today we propose in Kitchen Recipes some potatoes stuffed with cheese, cooked in the oven. A simple dish in terms of ingredients, but tasty.
Spiced Cauliflower Scramble
Our Spiced Cauliflower Scramble is an ideal meal for dinners and light meals. Because of its low calorie content, it is good for diets.
Salad mix
Today I bring you a very simple recipe but at the same time very necessary for those days that remain in the middle of so much celebration: salad.
Juice of various vegetables and fruits
On this occasion we present you a juice of various vegetables and fruits with a purifying effect for the body. Ideal for these upcoming dates.
American pancakes
How delicious were these American pancakes! If you also want to know how we have made them and what their ingredients are, keep reading.
Mustard tenderloin sandwich
During the weekend we usually prepare a pizza, sandwich or sandwich at home for dinner. It's usually Friday when ...
Detox infusion of pineapple, apple and green tea
Detox teas and infusions are the order of the day and more and more of us are encouraged to drink them, whether hot or cold.
Mini chocolate filled croissants
Puff pastry croissants filled with chocolate cream, a simple recipe that we can prepare without difficulty and that everyone will like. Try it !!!
Pumpkin cakes with whipped cream
This pumpkin sponge cake is gluten free! with whipped cream it is easy and quick to prepare. Ideal for the next Haloween.
Beef with beer
Beef with beer, a simple and quick dish to prepare, with a very good sauce accompanied by mushrooms, a very complete dish.
Microwave pumpkin flan
Microwave pumpkin flan recipe, rich and very easy to prepare, for a dessert it is very good, due to its soft and sweet texture. It will like you!!!
Sauteed mushrooms and bacon
The sautéed mushrooms and bacon that we propose today is quick and easy to prepare. Ideal for when one does not want to complicate with dinner.
Cabbage salad with walnuts, raisins and pineapple
This cabbage salad with walnuts, raisins and pineapple is a light and easy recipe to make. You can also use it as a starter.
Tuna with tomato sauce
Tuna with homemade tomato sauce, a traditional fish recipe, simple and easy to prepare that even the smallest of the house will like.
Dorada with piquillo pepper sauce
A recipe for sea bream in piquillo pepper sauce, a smooth and simple sauce that we can prepare to accompany any dish. You will like!!!
Cream of zucchini
A delicious, light and easy to prepare zucchini cream recipe for a healthy diet is great and is sure to appeal to the whole family.
Egg-stuffed tomatoes, baked
Baked egg-stuffed tomatoes are a great dinner alternative. A simple and attractive recipe will not take more than 20 min. in preparing.
Puff pastry pie with tuna
A recipe for a puff pastry filled with tuna, a simple and quick dish to prepare, for a dinner or to take on an excursion, it looks great !!!
Eggplants Cake
Today's recipe is ideal for everyone but especially for those who are on a diet and start ...
Eggplant as pizza
The recipe that we bring you today has several strong points that invite you to make it for this very night: It is simple ...
Complete and healthy breakfast
They say that breakfast is the most important meal of the day, since there must be each and every ...
Light homemade custard
Light homemade custard, if you are on a diet or are diabetic, you can enjoy a dessert without sugar as tasty as the traditional ones.
Oatmeal, peanut and chocolate bites
These oatmeal, peanut, and chocolate bites are perfect for snacking between meals. Easy and quick to make, they must be kept in a cool place.
Fresh sausages with tomato sauce
A recipe for sausages with homemade tomato sauce, perfect for the little ones in the house, who love sausages.
Quinoa with sautéed vegetables
The dish that we offer you today from Cookery Recipes is simple, healthy and serves both for an accompanied meal ...
Piquillo peppers stuffed with vegetables
Here I leave you how to prepare some piquillo peppers stuffed with vegetables, a rich and simple vegetarian recipe, surely you will like them !!!
Goat cheese minitostes with strawberry jam
Now in summer, when rest and leisure activities increase, what you least want to do is spend hours and hours ...
Cold melon soup with ham
A cold melon and ham soup, another way to eat fruit, a healthy and simple dish to prepare. A delicious starter for the summer.You will like it !!
Yogurt, raspberry and honey cups
The yogurt, raspberry and honey glasses that we present today are easy and quick to prepare. A light and fresh dessert for the whole family.
Yogurt cake with fruits
A yogurt cake with fruits, light and not complicated, we can prepare it with the fruits that we like the most, it is a very healthy and rich dessert.
Cold pasta salad
The recipes for cold pasta salads are very simple and fast, you can prepare it with the vegetables that you like the most. Proof is that you will like it.
gazpacho
Salmorejo recipe, very fresh and loaded with vitamins, it is a very complete dish and as a starter it is very good, so I encourage you to try it.
Cream flan without oven
A cream flan without an oven, rich and easy to prepare, do you want to know how it is prepared? Enter and you will see how easy it is to make this flan with cream, you will like it !!!
Eggplant Lasagna
A very good aubergine lasagna, it is a very complete dish accompanied by a salad, we can make it as a single dish, you will surely like it.
Cherry and rum syrup
Cherry and rum syrup This syrup is perfect to accompany your favorite desserts or cakes. Also the result ...
Crudités with blue cheese sauce
Crudités with blue cheese sauce Crudités can be our easy ally at a family lunch or dinner or ...
Avocado, Egg and Sundried Tomato Sandwich
Sandwiches are a great proposal to prepare a quick dinner on the weekend, this one with avocado, egg and dried tomato sauce will surprise you.
Chicken roti stuffed with cheese and dates
Chicken roti stuffed with cheese and dates At home we often have some sausage for dinner along with a salad ...
Easy white asparagus cream
Easy white asparagus cream There are times when you want something healthy and it doesn't give us a lot of work….
Fried Onion Rings
The recipe that we present today serves as a garnish for another dish or as a small "tapas" before a dish ...
Coquinas with garlic and wine
The recipe that we present today is very good and is very typical in this spring-summer season especially ...
hummus
Hummus is an Arabic recipe well known throughout the world. Doing it is very simple, you just have to crush the ingredients and we can enjoy it.
Macaroni with tuna and homemade tomato sauce
It is really difficult to find children who do not like pasta. However, on the other hand, it is quite frequent ...
Romanescu cupcakes
You are going to love these romanescu cupcakes. They are baked so we do not add any oil and the cheese that is in it provides a delicious flavor.
Wheat tortillas with cheese and asparagus
Wheat tortillas are easy to make and can be filled with many fillings. Today we accompany them with cream cheese and sautéed asparagus.
Puff pastry boats with quail egg
These puff pastry boats are very easy to prepare and are delicious. In just 30 'we will have them ready, you just have to choose which ingredients to put.
Rice and cheese salad
The almost arrival of summer brings with it the desire for light and healthy recipes. This rice and cheese salad is a good example of that.
Roasted apple with cheesecake
Roasted apple with cheesecake Let's put together the richest thing in this world, the roasted apple and the cheesecake! That…
Coriander pesto
We are very fans of pesto, both the classic basil, and those that emerge after experimentation. This recipe…
Japanese cheese cake
Japanese cheese cake Cheese at home drives us crazy, whether in its salty or sweet version. Make…
Provoleta, for cheese lovers
Provoleta is a simple recipe based on melted provolone cheese, aromatic herbs and olive oil. Doesn't sound bad, right?
Rice with squid in American sauce
The rice with squid in American sauce is my salvation because it couldn't be easier. If you have a few cans of squid you have the food resolved.
Cauliflower and cheese cupcakes
These cauliflower cupcakes are delicious, no one would say that their main ingredient is cauliflower so they are ideal for the little ones.
Green asparagus omelette
Green asparagus is a vegetable both loved and hated by many, perhaps due to its special flavor. But…
Zucchini and tomato omelette with avocado
This zucchini and cherry tomato omelette makes a great "quick" dinner with a few slices of avocado.
Sandwiches for snacks
Did you know that the origin of the 'sandwich' dates back to the 1927th century? But it wasn't until XNUMX when ...
Potato wedges
The potato wedges are made in the oven in a very simple and light way. The spices will add a special touch to these crispy golden potatoes.
Roasted vegetables in the oven
Roasted vegetables are the perfect garnish. As they are roasted, they barely have fat, which makes them very light, perfect for taking care of the diet.
Lemon Spice Chicken Thighs
These chicken drumsticks with lemon and spices that we bring you in today's recipe are perfect to make ...
Eggless crepes
We all love crepes! And this is so because we can do them in a thousand ways. Well at home ...
«One Pot» style pasta, quick and healthy recipe
This way of making pasta is wonderful, fast and clean, no cooking pasta on one side and preparing sauces on the other.
Turkey fillets with fine herbs
Well, I'm going ahead with my "bikini operation"! And that the spirit does not decline ... If the other day I brought you ...
Cous cous with vegetables, a quick and easy dish
Making couscous at home is quick and easy as it does not cook, it only hydrates with hot water, so in 5 minutes we will have it ready.
Varied salad for diets
We are almost in the middle of April and whoever says that it has not started yet, or at least, thought about ...
Herb-roasted loin
Oven-roasted tenderloin is an easy recipe that everyone likes. Roasting it in the oven does not give us work and we can season it with whatever we want.
Mushrooms with chicken breast
The recipe that we present today is ideal for all kinds of diners who like ...
Vegetable ratatouille with egg
Today's recipe is a simple meal to make, light to eat and very, very healthy. You just need to have ...
Mushroom pate
This pate can be your salvation at some point or another. It is also totally surprise, since because of the mushroom ...
Muesli bars for breakfast or snack
Today we prepare muesli bars, a great proposal as a breakfast or snack. You only need four ingredients to make them, only four! ...
Peppered with onion
This recipe that I bring you today is simple to make, you will need very few ingredients and it is super colorful, so ...
Gulas with garlic
The gulas with ajitos became a typical Spanish dish many years ago. The gulas or anguriñas have ...
Hasselback potatoes
Hasselback potatoes are the best garnish I can think of for a steak. Simple, delicious and very colorful roast potatoes.
Lemon mousse
I don't know if you will like a fresh lemon mousse as much as I do, but for those who ...
Cod and parsley omelets
These delicious cod and parsley omelets are usually eaten at least once a month for dinner at my house. The…
Complete, healthy and rich breakfast
If there is something that I personally enjoy, it is the weekend breakfasts. It is in those two days when most ...
Lemon chicken
Today's recipe is designed especially for those who love fitness and bodybuilding who need to eat big ...
Cooked potato omelette
Although a good traditional potato omelette made with quality olive oil is not so excessively caloric ...
Smoked salmon and arugula pizza
This smoked salmon and arugula pizza is a great resource when you fancy something simple and quick, that doesn't make us go into the kitchen.
Cheese cake with a touch of manchego
Hello Zampabloggers (or hearts on these dates)! Today I bring you a perfect recipe to sweeten your romantic Valentine's dinner ...
Whiting cooked with potatoes
I remember that the first time I ate this dish was when I was little (I was about seven or eight years old) at home ...
Pasta with baby eels and garlic
Dress me slowly because I'm in a hurry. The rush is very bad advisers and a stormy pressure factor when we have to ...
Chocolate Sponge Cake Without Eggs
This recipe is designed especially for those people who due to an egg allergy cannot eat certain products. East…
Healthy fruit breakfast
Perhaps because it is among my resolutions for this new year or perhaps because it should be present in the life of ...
Sauteed Pasta with Broccoli
A plate of pasta under 300 calories? This pasta sautéed with broccoli is a delicacy that you must include in your maintenance diet
Oat flakes with caramelised banana
This breakfast of rolled oats, caramelized banana and walnuts will help you start the day with energy.
Toasts with aubergine, zucchini and ricotta
How to include bread in a weight loss or maintenance diet? Discover these aubergine, zucchini and ricotta toasts.
Defatted broth
Today's recipe is ideal for the winter: Defatted Chicken and Vegetable Broth. It contains few calories but is as filling as a normal soup.
Spicy cucumber snack
There is no healthier club than the cucumber club. With this special spicy cucumber snack for diets you will discover how to pamper yourself with a hot touch
Low calorie coleslaw
A recipe below 300 calories to regain your figure after the holidays? Try this delicious low calorie coleslaw. Delicious
Tomato soup
This tomato soup is simple, light and nutritious. Ideal for purifying the body after the end of the year feasts.
Warm cantharellus and romanesco salad
We show you how to make a simple, quick and light warm salad of cantharellus and romanesco, two seasonal ingredients.
Yogurt smoothie with honey
Yogurt with honey smoothie ideal for those children who resist the taste of honey. We have added a couple of Maria cookies to make it even better.
Fruit snack
This fruit snack is healthy, simple and 100% natural. Give your body healthy foods low in fat and processed sugars. You will notice the difference.
Rice four delights
Rice four delights: prawns, bacon, carrot and green pepper. It's delicious!
Scrambled eggs in tomato sauce with pepper
We show you how to make a simple and quick casserole of fried eggs in tomato sauce with peppers.
Coca de frankfurt and cherrys
Do not miss this simple recipe for frankfurter coca and cherrys perfect for a snack with friends or a picnic
Basque cake with cinnamon
To the rich Basque cake with cinnamon! It is delicious, it is very easy to make and very few ingredients are needed. It is perfect for snacks and breakfasts!
Light chocolate brownie to the cup
Enjoy this light chocolate brownie to the cup completely: it is tasty, it is quick to make and it has fewer calories than a normal brownie.
Zucchini and potato puree
Zucchini and potato puree can be a healthy dinner or an ideal first course for those who are on a diet and want to take care of the line.
Sauteed vegetable pasta
How to get a plate of noodles out of a zucchini? This sautéed vegetable pasta teaches you
Homemade chocolate polvorones
Homemade chocolate polvorones: you will have them made in just over 25 minutes. Promised!
Baked rice
How to prepare a baked rice in record time ?. Try this wonderful recipe and enjoy like a dwarf, you will do sports later.
Couscous salad with chicken and raisins
This Raisin Chicken Couscous Salad is a great alternative to traditional salads. A warm salad, ideal for this time.
Turkey cutlets with almond sauce
Turkey cutlets with almond sauce, a recipe for those of us who love meat and like to be satisfied with a healthy dish.
Mustard chicken with zucchini millefeuille
Dare to create art on your plate with this recipe for mustard chicken with zucchini and pumpkin millefeuille
Veggie sweet potato
Do you like roast potatoes? Hey, congratulations. Let's go for the most difficult yet with this veggie sweet potato, a whole explosion of healthy flavor.
Chickpea and spinach curry
For tastes, curries. This veggie is suitable for all types of stomachs. Don't be fooled, this chickpea and spinach curry is for everyone.
Chicken and leek basket
How to be like God when invited to eat at home? Try this simple chicken and leek basket recipe.
Mushroom omelette with chives
We show you how to prepare a simple and quick mushroom omelette with chives, perfect for dinner.
Baked spiced gilthead bream
Baked spiced gilthead bream for those who are more reluctant to eat meat (and more now) ... A simple dish, with few ingredients and ready in just over half an hour
Rice salad
For light dinners suitable for those who are immersed in a hypocaloric diet, we recommend this rice salad with vegetables.
Sandwich burger
A hamburger in a chicken or beef sandwich can be one of the richest, healthiest and most creative meals you can cook. Give it imagination!
Dressed beet
Dressed beets: apple cider vinegar, garlic, black pepper, olive oil and salt ... A colorful and different salad!
Spicy cauliflower sauteed with almonds
How to make a very suggestive dish without adding meat or fish? Try this wonder of spicy cauliflower sauteed with almonds. You will hallucinate
Chettos battered cheese sticks
If you want to discover how to make homemade snacks, don't miss these cheese sticks coated with chettos
Salmon with stew
Salmon with stew: A very healthy and ideal dish for diets.
Cod with baked potatoes
Cod with baked potatoes: ideal for the whole family. Simple, healthy and easy to do.
Avocados stuffed with turkey and bacon
Discover with this recipe for avocados stuffed with turkey and bacon how to take care of your cholesterol in a very pleasant way and without making sacrifices
Mussels in their shell with minced vegetables
Mussels in their shell with minced vegetables: A seafood dish that will be very popular if it is used as a starter to snack before lunch or dinner.
Mussels au gratin
If you are on the hunt for a different recipe, high in protein and low in calories, do not hesitate, go for these mussels gratin
vegetarian pizza
80% vegetarian pizza: almost all its ingredients are vegetables, so they make this pizza a possible rich, healthy and very low calorie dinner.
Black pudding stew
Discover the nutritional values of blood sausage with this wonderful black pudding stew, perfect for athletes or those with anemia
Murcian cauldron for beginners
What does summer taste like? Possibly this marvel of Murcian cauldron for beginners. Grandma's hand for your student pocket.
'Thins' with grilled turkey, egg and tomato
These 'thins' with grilled turkey, egg and tomato are a perfect option for a delicious lunch pampering the line.
Bread with olive oil and tomato
Bread with olive oil and sliced tomato, one of the richest breakfasts there can be.
Chickpeas sautéed with mushrooms and curry
Quick recipe for chickpeas sautéed with mushrooms and curry perfect for days when there is no time to cook.
Seafood salad
Seafood salpicón: a typical summer dish, not only in coastal areas.
Chicken stew with cinnamon
Not all leftovers have to die in the form of croquettes. This cinnamon chicken stew is a perfect (and delicious) example.
Brown rice with chicken and garden vegetables
Simple and delicious recipe for brown rice with chicken and garden vegetables to protect our body from pesticides and take care of the line
Cauliflower Salad
Cauliflower salad, rich, healthy and very beneficial for our body, due to the great properties of all its ingredients.
Homemade pizzas
Homemade, delicious and healthy pizzas perfect to enhance your culinary creativity. Will you be a chef? Show it!
Nocilla bites
Nocilla sandwiches, ideal for a snack, breakfast or with coffee after meals. Delicious!
Chicken tacos
These rich chicken tacos with vegetables and hot sauce can be a special dinner to share with friends. Do you write it down?
Baked asparagus with fried egg and cheese
These Baked Asparagus with Fried Egg and Parmesan can make a great breakfast or light dinner.
Zucchini with prawns
Zucchini with prawns, a very healthy and tasty scrambled eggs. Ideal for the summer.
Artichokes with ham
Artichokes with ham, a little laborious dish to make, simple and very healthy.
Zucchini cream
Zucchini cream: to serve both as a cold dish and as a hot dish. Delicious and very healthy!
Pasta salad with tuna and olives
This tuna and olives salad stuffed with peppers is simple and quick to make. Serve it very cold.
Baked chicken and vegetables
Baked chicken and vegetables, a simple dish to make and that takes very little time to prepare. You will only need an oven, chicken and a lot of vegetables.
Cauliflower and broccoli couscous
If you need a life board to detoxify from the excesses of the "chiringuito" this summer, this cauliflower and broccoli couscous is what you need
Lentils With Vegetables
Lentils with vegetables: a dish rich in iron but without being as caloric as the usual stewed lentils.
Avocado and lime pate
In addition to a wonderful source of fiber, potassium, thiamine, riboflavin, folate, and vitamins B-6, E, and K, this avocado-lime pate is terrific.
Coconut gazpacho
This refreshing and surprising coconut gazpacho recipe will get you out of the salad routine this summer and will turn your "alechugado" palate upside down.
Turkey breast with roasted apple
Delicious and juicy turkey breast recipe with roasted apple perfect to eat cold or warm. The perfect solution to a summer meal
Green bean and zucchini cream
Vegetable creams like this one, with green beans and zucchini, are a light and healthy dish; also perfect to introduce the vegetables to the little ones.
Quick lemon mousse with biscuit
This lemon mousse with biscuit is a very refreshing dessert, as well as simple and quick to make, ideal for beginners!
Country salad
This country salad in addition to being simple to make is delicious. Do you already know its special ingredient? Ham tacos!
Mixed salad
Looking ahead to the summer, we bring you a light, healthy and above all cold recipe, which is what you want with this heat: mixed salad.
Moussaka for beginners
Immerse yourself in the wonderful Greek gastronomy with this delicious moussaka for beginners. It's like a lasagna
Black garlic chicken breasts
Chicken breasts with black garlic: a meat with an exquisite flavor and with very little fat, ideal for diets.
Salmon gratin with figs and potatoes
If you are on the hunt for a dish that melts in your mouth and you don't feel like doing much effort cooking, try making this salmon gratin with figs and potatoes.
Scrambled eggs with zucchini with egg
Scrambled eggs with zucchini: a simple recipe to make, ideal for diets due to its low calorie content.
Zucchini Parmesan
This Zucchini Parmesan is the perfect cheat for your stomach if you're on a diet. It will seem that you are tasting a delicious plate of macaroni!
Sea salad
This sea salad combines on a bed of lettuce, prawns, crab sticks and bonito in oil. Fresh and light for the summer.
Minced meat for pasta
Minced meat for pasta: macaroni, spaghetti, etc. Now your pasta will be more tasty and nutritious.
Scrambled eggs with sardines and zucchini
Preserves are a very practical and healthy way to complete our menu. Try this easy and simple recipe for scrambled eggs with sardines and zucchini
Coffee and bread with oil and sugar, Andalusian breakfast
Coffee and bread with oil and sugar, Andalusian breakfast, rich, healthy and very easy to prepare. The little ones in the house will love it.
Delicious chimichurri sauce
Behind every great meat dish there is always a great dressing, and this delicious chimichurri sauce is the apotheosis of the universe of sauces.
Spinach with ham
Today we prepare some delicious spinach with ham. Do you have Popeye's whatsapp?
Yogurt cups with peach
These Peach Yogurt Cold Cups are simple and quick to make; a light and refreshing dessert with which to finish summer meals.
Pork tenderloin with pepper and carrot sticks
The bell pepper and carrot sticks in this dish make a great garnish for the pork tenderloin.
Pickled anchovies
Anchovies in vinegar: Ideal for these hot dates. A tapa of pickled anchovies accompanied by a very cold beer, pure delight!
Sauteed broccoli with pine nuts
How to prepare a delicious, healthy and full of life dish in 15 minutes? Try this delicious recipe for sautéed broccoli with pine nuts. A blessed wonder
Pork ribs with beer
One of the best baked meat dishes out there is possibly this Beer Pork Ribs recipe. Easy and delicious.
Crispy baked avocado
With less ingredients and time than you imagine you will get a tapa worthy of the most it restaurant of the moment: Crispy baked avocado
Strawberry and avocado salad
This strawberry and avocado salad with pine nut vinaigrette is what you are looking for if you need a fresh dish, rich, low in color and quick to make.
Pea cream with yogurt
This simple pea cream is most apparent garnished with whipped yogurt and chopped chives. Serve it hot or cold.
Quick cod with garlic and paprika refried
Cod with garlic and paprika refried is one of the fastest ways we have to present this fish. Ready in 15 minutes.
Stewed arabic hash
This stewed Arabic picadillo is an (easy) tribute to the typical Arabic Kefta, yes, adapted to pantries made in Spain. Easy, delicious and healthy.
Mushroom and white bean stew
This mushroom and white bean stew is the perfect dish for vegans looking for protein and a genuine and unforgettable flavor.
Salmon with avocado and cherrys dressing
With this recipe for salmon with avocado and cherrys dressing, you bring together a large part of the foods considered anti-cancer in the same dish.
Pasta salad
Pasta salad with vegetables, boiled egg and grated cheese. Delicious and exquisite!
Pistachio and emental cheese béchamel
With this pistachio and emental cheese béchamel you will give a touch of haute cuisine to your pasta and gratin vegetables
Mixed salad with seafood delicacies
Mixed salad with sea delicacies: sweet corn, grated carrot, boiled egg, iceberg lettuce, sea delicacies and light mayonnaise, its ingredients.
Sweet potato and chorizo omelette
How to get young and old to eat sweet potato? No one can resist this baked sweet potato and chorizo omelette.
Carrot cake
Today we leave you with the recipe for a carrot cake, a very healthy recipe for our body.
Warm chickpea salad
This warm chickpea salad is a great way to take care of your line in a healthy and balanced way, as well as delicious
Microwave biscuit flan
Microwave biscuit flan: rich, sweet and ideal for snacks and desserts.
Fried aubergines with honey
Fried aubergines with honey, an ideal dinner that everyone will like.
Sausages in wine with potatoes
These sausages in wine sauce with bakery potatoes are perfect to add to your weekly menu. Simple and fast.
Chorizo carbonara
Discover the most delicious pasta accompaniment with this chorizo carbonara sauce recipe devised by Jamie Oliver and adapted to a common fridge
Peas with poached egg
Peas with poached egg, a delicious and healthy dish with a multitude of properties.
Roast lamb with lemon
How do you get a mouthful that melts in your mouth? With good stuff, patience and an oven. This recipe for roasted lamb with lemon is a perfect example
Meringue sighs
Meringue sighs recipe: you only need two ingredients, sugar and egg whites.
French toast with homemade jam
This vacation, put aside the bikini operation and sweeten your rest with a breakfast of French toast and homemade jam. Keep calm and eat!
Crunchy peanut and pistachio
No matter how much coffee you drink during the day, without breakfast there is no energy. This Peanut Pistachio Crunch can be your delicious salvation.
Caramelized onion coca
How many times have you faced an empty fridge in those last terrible days of the month? This recipe for caramelized onion coca is your salvation
French toast with nutella and banana
These Banana Nutella Stuffed French Toast are irresistible and simple to make. Perfect as a dessert for an impromptu meal.
Green fish curry
There is life beyond chicken curry and fries. As proof of this, this delicious and simple recipe for green fish curry.
Pineapple curry chicken skewers
Go well with this simple recipe for chicken curry and pineapple skewers because they are the perfect first step towards the goal of the dreaded bikini operation.
Bacon and apple omelette
Bacon and apple omelette? Yes. The "Spanish Omelette" has come up with an illustrious competitor. Juicier, fluffier and faster. Try it
Breakfast of oat flakes, banana and honey
This breakfast based on oatmeal, banana, raisins and honey is very appropriate for those who are going to practice sports.
Fabada for beginners
This super easy bean stew recipe for beginners is the best way to nip the dependency on mom's tuppers and the abuse of cans in the bud!
Banana Raisin Oatmeal Cookies
These cookies are made with just three ingredients: ripe bananas, rolled oats and raisins, try them!