Watermelon Jelly

Watermelon jelly a simple and fresh dessert for the summer. Ideal for the little ones. It is quick to prepare and is very popular.

Strawberry Mousse

Strawberry mousse, a simple dessert to prepare. Ideal for a soft and light dessert after a copious meal. A dessert that everyone will like.

Broccoli and carrot omelette

Broccoli and carrot omelette

Today I bring you this delicious and healthy broccoli and carrot omelette, a perfect alternative for a light, healthy dinner ...

Strawberry oatmeal cake

Healthy Strawberry Oatmeal Cake

Enjoying a healthy dessert is possible, in addition to a simple and delicious way. Once you try this recipe, you will surely repeat

Aubergine Milanesas

Aubergine Milanesas

The aubergine milanesas are one of those ideal dishes for the whole family. For those who love aubergine, ...

Chicken stuffed aubergines

Chicken stuffed aubergines

Aubergines stuffed with chicken, with a light bechamel sauce and gratin cheese, a light and delicious dish. Ideal to serve on a special occasion

Pumpkin cream

Pumpkin And Carrot Cream

Pumpkin and carrot cream recipe, a light and low calorie dish, perfect for the cold season due to its high energy intake.

Chicken and pasta soup

Chicken and pasta soup

The chicken, pasta and vegetable soup we make today is very comforting and very salutary. A great proposal to start the meal or as the only dish at dinner.

Tuna loins with garlic

Learn to cook Tuna loins with our easy recipes: in white wine and lemon juice with garlic and parsley, Isla Cristina style, with garlic and more!

Avocado and mango ice cream

Today we present a simple, healthy recipe that will serve you both as a dessert and as snacks: avocado and mango ice cream.

Chickpea salad

This time we bring you a chickpea salad, an ideal recipe for the summer because it is eaten cold and we don't spend time cooking.

Salad mix

Today I bring you a very simple recipe but at the same time very necessary for those days that remain in the middle of so much celebration: salad.

Tuna with tomato sauce

Tuna with homemade tomato sauce, a traditional fish recipe, simple and easy to prepare that even the smallest of the house will like.

Eggplants Cake

Today's recipe is ideal for everyone but especially for those who are on a diet and start ...

Cold pasta salad

The recipes for cold pasta salads are very simple and fast, you can prepare it with the vegetables that you like the most. Proof is that you will like it.

gazpacho

Salmorejo recipe, very fresh and loaded with vitamins, it is a very complete dish and as a starter it is very good, so I encourage you to try it.

Eggplant Lasagna

A very good aubergine lasagna, it is a very complete dish accompanied by a salad, we can make it as a single dish, you will surely like it.

Easy white asparagus cream

Easy white asparagus cream

Easy white asparagus cream There are times when you want something healthy and it doesn't give us a lot of work….

hummus

Hummus is an Arabic recipe well known throughout the world. Doing it is very simple, you just have to crush the ingredients and we can enjoy it.

Romanescu cupcakes

You are going to love these romanescu cupcakes. They are baked so we do not add any oil and the cheese that is in it provides a delicious flavor.

Rice and cheese salad

The almost arrival of summer brings with it the desire for light and healthy recipes. This rice and cheese salad is a good example of that.

Coriander pesto

  We are very fans of pesto, both the classic basil, and those that emerge after experimentation. This recipe…

Cauliflower and cheese cupcakes

These cauliflower cupcakes are delicious, no one would say that their main ingredient is cauliflower so they are ideal for the little ones.

Green asparagus omelette

Green asparagus is a vegetable both loved and hated by many, perhaps due to its special flavor. But…

Potato wedges

The potato wedges are made in the oven in a very simple and light way. The spices will add a special touch to these crispy golden potatoes.

eggless crepes

Eggless crepes

We all love crepes! And this is so because we can do them in a thousand ways. Well at home ...

Varied salad for diets

We are almost in the middle of April and whoever says that it has not started yet, or at least, thought about ...

Herb-roasted loin

Oven-roasted tenderloin is an easy recipe that everyone likes. Roasting it in the oven does not give us work and we can season it with whatever we want.

Peppered with onion

This recipe that I bring you today is simple to make, you will need very few ingredients and it is super colorful, so ...

Lemon chicken

Today's recipe is designed especially for those who love fitness and bodybuilding who need to eat big ...

Whiting cooked with potatoes

I remember that the first time I ate this dish was when I was little (I was about seven or eight years old) at home ...

Healthy fruit breakfast

Perhaps because it is among my resolutions for this new year or perhaps because it should be present in the life of ...

Fruit snack

This fruit snack is healthy, simple and 100% natural. Give your body healthy foods low in fat and processed sugars. You will notice the difference.

Rice four delights

Rice four delights: prawns, bacon, carrot and green pepper. It's delicious!

Zucchini and potato puree

Zucchini and potato puree can be a healthy dinner or an ideal first course for those who are on a diet and want to take care of the line.

Veggie sweet potato

Do you like roast potatoes? Hey, congratulations. Let's go for the most difficult yet with this veggie sweet potato, a whole explosion of healthy flavor.

Chickpea and spinach curry

For tastes, curries. This veggie is suitable for all types of stomachs. Don't be fooled, this chickpea and spinach curry is for everyone.

Baked spiced gilthead bream

Baked spiced gilthead bream for those who are more reluctant to eat meat (and more now) ... A simple dish, with few ingredients and ready in just over half an hour

Rice salad

For light dinners suitable for those who are immersed in a hypocaloric diet, we recommend this rice salad with vegetables.

Sandwich burger

A hamburger in a chicken or beef sandwich can be one of the richest, healthiest and most creative meals you can cook. Give it imagination!

Dressed beet

Dressed beets: apple cider vinegar, garlic, black pepper, olive oil and salt ... A colorful and different salad!

Avocados stuffed with turkey and bacon

Discover with this recipe for avocados stuffed with turkey and bacon how to take care of your cholesterol in a very pleasant way and without making sacrifices

vegetarian pizza

80% vegetarian pizza: almost all its ingredients are vegetables, so they make this pizza a possible rich, healthy and very low calorie dinner.

Seafood salad

Seafood salpicón: a typical summer dish, not only in coastal areas.

Cauliflower Salad

Cauliflower salad, rich, healthy and very beneficial for our body, due to the great properties of all its ingredients.

Zucchini with prawns

Zucchini with prawns, a very healthy and tasty scrambled eggs. Ideal for the summer.

Artichokes with ham

Artichokes with ham, a little laborious dish to make, simple and very healthy.

Zucchini cream

Zucchini cream: to serve both as a cold dish and as a hot dish. Delicious and very healthy!

Baked chicken and vegetables

Baked chicken and vegetables, a simple dish to make and that takes very little time to prepare. You will only need an oven, chicken and a lot of vegetables.

Cauliflower and broccoli couscous

If you need a life board to detoxify from the excesses of the "chiringuito" this summer, this cauliflower and broccoli couscous is what you need

Green bean and zucchini cream

Green bean and zucchini cream

Vegetable creams like this one, with green beans and zucchini, are a light and healthy dish; also perfect to introduce the vegetables to the little ones.

Country salad

This country salad in addition to being simple to make is delicious. Do you already know its special ingredient? Ham tacos!

Mixed salad

Looking ahead to the summer, we bring you a light, healthy and above all cold recipe, which is what you want with this heat: mixed salad.

Salmon gratin with figs and potatoes

If you are on the hunt for a dish that melts in your mouth and you don't feel like doing much effort cooking, try making this salmon gratin with figs and potatoes.

Zucchini Parmesan

This Zucchini Parmesan is the perfect cheat for your stomach if you're on a diet. It will seem that you are tasting a delicious plate of macaroni!

Spinach with ham

Today we prepare some delicious spinach with ham. Do you have Popeye's whatsapp?

Sauteed broccoli with pine nuts

How to prepare a delicious, healthy and full of life dish in 15 minutes? Try this delicious recipe for sautéed broccoli with pine nuts. A blessed wonder

Stewed arabic hash

This stewed Arabic picadillo is an (easy) tribute to the typical Arabic Kefta, yes, adapted to pantries made in Spain. Easy, delicious and healthy.

Mushroom and white bean stew

This mushroom and white bean stew is the perfect dish for vegans looking for protein and a genuine and unforgettable flavor.

Carrot cake

Today we leave you with the recipe for a carrot cake, a very healthy recipe for our body.

Thousand vegetable puree

Thousand vegetable puree

In this article we teach you to fight the extra kilos with a rich puree full of flavor of many vegetables. Excellent for light dinners and for children.

Potato stew with chicken and rice

Potato stew with chicken and rice

In this article we show you how to make a delicious potato stew with chicken and rice, great for cold days when we need a good stew with a spoon.

Eggplant meatballs in sauce

Eggplant meatballs

In this article we show you how to make delicious and healthy eggplant dumplings so that you can take care of your line this winter.

Serrano ham and cheese fajitas

Serrano ham and cheese fajitas

In this article we prepare succulent fajitas full of flavor and juiciness thanks to the combination of ingredients. Great for quick dinners,

Mixed salad with chicken

Mixed chicken salad

In this article we teach you how to make a rich and healthy salad with household products. In a few minutes we will have a healthy dinner.

Lentils with rice

Lentils with rice

In this article we teach you how to make delicious lentils accompanied by rice so that the dish is complete and thus we get warm for this cold.

Noodles with prawns

Noodles with prawns and cuttlefish

In this article we show you how to make a rich and succulent recipe based on noodles, prawns and cuttlefish. A dish with a lot of energy to keep you spirited

Spinach and rice dumplings

Spinach and rice dumplings

In this article we teach you how to make delicious, very healthy meatballs for those months when we want to control our weight a little.

Stuffed lettuce buds

Stuffed lettuce buds

In this article we show you how to make a quick and very healthy recipe: an appetizer with stuffed lettuce heads, great for dinners with friends.

Rice burger

Rice burgers

In this article we teach you how to prepare a very simple and healthy recipe. Some delicious rice burgers for children to eat healthily.

Homemade potato gnocchi with bacon and cheese sauce

Homemade potato gnocchi

In this article we show you how to make delicious homemade gnocchi bathed in a cheese sauce with a touch of spice. Especially for the little ones.

Spinach Stuffed Potatoes

Spinach Stuffed Potatoes

In this article we show you how to make delicious stuffed potatoes. In this case, spinach to give the little ones energy for their return to school.

Piquilo peppers stuffed with hake

Stuffed Peppers

In this article we show you how to make a delicious recipe based on piquillo peppers. These are filled with a delicious bechamel with hake and ham.

Breaded chicken cubes

Mashed vegetables

In this article we show you how to make a great vegetable puree from the Mediterranean countryside. A traditional puree with the vegetables of our land.

Stuffed endives gratin

Endives gratin

In this article we show you how to make a delicious dish of gratin endives, very healthy and with a lot of flavor.

Chicken Risotto

Chicken Risotto

Risotto is a typical dish of Italian gastronomy and can be accompanied by many foods. We have opted for chicken, great for children.

Simple vegetable fideua

Simple vegetable fideua

In this article we teach you how to make a rich and simple fideua with a simple and quick sauce, for those lunches to prepare in just 30 min.

Charlota of aubergines and meat

Charlota of aubergines and meat

Charlota is a typical French dish, but basically for confectionery. Today we prepare it with aubergines and stuffed with meat with a touch of cheese.

Spinach and Eggplant Pizza

Spinach and Eggplant Pizza

Pizzas are a very cozy dish for dinners with friends. So today we prepare a vegetarian for you to keep up the line at this time of year.

Galician pie with mussels

Galician pie with mussels

In this article we show you how to make a wonderful and delicious traditional Galician pie. Filled with vegetables and mussels, typical of the Cantabrian Sea.

Lemon chicken fillets au gratin

Lemon chicken fillets au gratin

In this article we show you how to make an easy recipe based on chicken fillets. Juicy and with a touch of lemon we give it a great gratin cooking.

Homemade yogurt cream

Homemade yogurt cream

In this article we show you how to make a wonderful and refreshing yogurt cream recipe. A very different way to eat yogurt for dessert.

Homemade Chicken Burger

Homemade Chicken Burgers

In this article we show you how to prepare delicious chicken burgers with cheese and lettuce, especially for the little ones.

Chicken and cured cheese empanada

Chicken and cured cheese empanada

In this article we show you how to make a rich empanada stuffed with chicken and cured cheese béchamel. An exquisite flavor blend, great for dinner.

Hake skewers

Hake, ham and vegetable skewers

In this article we show you how to make a great healthy recipe for hake skewers wrapped in serrano ham and vegetables. Rich and healthy for you.

Hake in yellow

Hake in yellow

In this article we show you how to make a great recipe for hake in yellow. A technique widely used in the kitchen to dye food.

Spinach balls

Spinach balls

In this article we show you how to make a delicious recipe for spinach balls. A very healthy and great recipe for the little ones.

Hake and spinach flamenquin

Hake and spinach flamenquins

In this article we show you how to make delicious hake flamenquins, with a filling of spinach sauté. Very healthy for children.

Homemade dumplings

Homemade dumplings

In this article we show you how to make delicious homemade dumplings, stuffed with a chicken and cooked in the oven. 100% healthy.

Peas with ham

Peas with ham

In this article we show you how to make a rich and healthy plate of peas with ham. A healthy and easy recipe to make in which it will take very little time

Hake meatballs

Hake meatballs in carrot sauce

In this article we show you how to make delicious hake meatballs. Great as a baby dinner since hake is a good fish for them.

York ham and egg cannelloni

York ham and egg cannelloni

In this article we show you how to make a rich recipe for York ham cannelloni filled with a delicious egg and tuna bechamel. Very tempting!

Hake burger

Homemade hake burger

In this article we show you how to lose a few pounds with a special recipe for a homemade fish burger. Much healthier than the typical industrial ones.

Noodles in pepper sauce

Noodles in pepper sauce

In this article we show you how to make delicious noodles in black pepper sauce. A very healthy and tasty way to eat pasta.

Baked spiced potatoes

Spiced baked potato garnish

In this article we teach you how to cook a very healthy potato garnish, so that you forget a bit about the typical French fries.

Potato stew with vegetables

Potato stew with vegetable stew

In this article we show you how to make a delicious potato stew with vegetables. A very healthy and powerful lunch of energy and nutrients.

Warm Green Bean Salad with Egg

Warm Green Bean Salad with Egg

In this article we show you how to make a quick and healthy recipe in just 10 minutes. A delicious salad for those who continue to watch the line.

Onion rings

Onion rings, side of 10

In this article we show you how to make delicious onion rings, which can become a light dinner or a very juicy accompaniment.

Cheddar Meat and Potato Pie

Cheddar Meat and Potato Pie

In this article we teach you how to make a use recipe. A delicious meatloaf and mashed potatoes with cheddar cheese.

Soupy rice with peppers

Soupy rice with peppers

The recipe that I bring you today is very easy, it requires few ingredients and it is very rich.Don't miss it!

Meatballs in sauce

Meatballs in sauce

Meatballs in sauce is a very complete and easy to prepare dish, ideal for dinners, especially when there are children.

Round beef with vegetables

Round beef with vegetables

Veal round recipe with vegetables, healthy and healthy. Quick and easy recipe that will help with the consumption of vegetables for the whole family

Homemade Nestea

In favor of healthy food we prepare this homemade Nestea with totally natural ingredients. Ideal as a refreshing drink.

Easy rice

Very easy rice that does not pass, accompanied by chicken and tasty vegetables.

Basic salad

Basic salad

Basic salad, healthy accompaniment to any lunch or dinner. This salad recipe is a great idea

Scrambled eggs with spinach

Scrambled eggs with spinach

Scrambled eggs with spinach, a perfect idea for a healthy dinner. It is one of the best spinach recipes you can make, try you will see how you succeed

Fruit salad with apple juice

Fruit salad with apple juice

Fruit salad with apple juice, an ideal snack. This fruit salad recipe has many vitamins and interesting contributions

Garlic peas

Garlic peas

Garlic peas garnish, typical pea recipe, tasty and simple food for any occasion

finished stuffed cucumbers recipe

Stuffed Spanish Cucumbers

Stuffed Spanish cucumber recipe. Rich and healthy is a good way to prepare this vegetable, since it is a good delicacy when fresh in summer.

Exotic Chicken Delights in 10 Minutes

Exotic Chicken Delights in 10 Minutes

Exotic Chicken in 10 Minutes, Tasty and Simple Chicken Delights. This chicken recipe will captivate you, try it and you will see how you are not wrong

Seasoned Tomato Salad

Seasoned Tomato Salad

seasoned tomato salad, tasty, simple and very healthy recipes. This salad recipe provides many important vitamins for day to day

Summer potato salad

Summer potato salad

Summer potato salad, tasty and very simple, also known as country salad. Besides being simple, it is also a very economical dish

finished recipe for zucchini stir fry with mushrooms

Sautéed Zucchini with Mushrooms

Cook fast and healthy, we can't ask for anything more. It only takes a bit of desire and the rest will come out on its own. Health is important so let's take care of it.

finished recipe of rabbit baked with spices

Baked Rabbit with Spices

Simple recipe for baked rabbit with spices. It is a perfect delicacy for diets and it is also easy to season with spices or other elements. Crunchy is delicious.

Creamed spinach

Ingredients: 2 brick of cream 1kg of spinach 70g of butter 2 tablespoons of flour 1/2 cup of ...

Real homemade bread recipe

We all have the memory of the bread that our grandmother made us and that we could never taste again. Today you ...

Ham sandwiches with hearts of palm

The simple recipe for these ham sandwiches with hearts of palm that we will prepare today is an excellent option, when we receive friends, ...

Hollandese sauce

Today I present the basic recipe to make the exquisite hollandaise sauce, being an ideal preparation for seasoning fish and ...

Corn house

If you have white corn and wheat milk you can prepare a spectacular dish. Don't stop indulging yourself ...

Canned cauliflower in oil

We will prepare an exquisite canned cauliflower in oil so that you can savor it as an aperitif and also accompany it with some ...

Canned pears in syrup

Today's proposal is to prepare a healthy canned of pears in syrup, being an ideal food for the ...

Cucumber Spread

The simple recipe that we will prepare is a different option, to present this exquisite cucumber cream, since it is delicious ...

Baked quinces

Today we will prepare an exquisite dessert of baked quinces, being a simple recipe to prepare and excellent to taste al ...

Canned tomatoes in brine

On several occasions I proposed you to make different preserves, but today I will teach you how to preserve tomatoes in brine ...

Pork and vegetable salad

Today's proposal is to make a simple salad with some vegetables and using some rest of pork ...

Beetroot croquettes

Today's proposal is to prepare some simple and appetizing beetroot croquettes to be enjoyed as a hot starter or ...

Simple and vitamin smoothie

This delicious smoothie that we will prepare today constitutes a drink with a high vitamin content, being a simple preparation to make ...

Wheat and vegetable salad

Ingredients: 1 and ½ cup of ground wheat 1 red pepper 4 ripe tomatoes 4 cucumbers 1 green pepper 1…

Light fruit salad

We will prepare a healthy dessert of light fresh fruit salad for you to enjoy at the end of lunch or dinner, being ...

Low calories: pea scramble

Today I suggest you prepare a simple garnish with low-calorie peas that is very healthy and that you taste it as a garnish ...

Plum compote in microwave

To prepare a healthy dessert in a few minutes, I suggest you make this delicious plum compote in the microwave, to savor ...

Low Calories: Green Bean Garnish

I will teach you how to prepare a delicious meal so that you can savor it as a garnish, constituting a different option and the ...

Microwave cheesy spinach flan

Take it out of the microwave with this recipe. Ingredients: 500g of frozen spinach 150ml of liquid cream 4 eggs 100g of ...

Bream Donostiarra style

Ingredients: 4 sea bream 1/2 chilli The juice of 1/2 lemon 1 clove of garlic Olive oil 4 tablespoons of ...

Plum smoothie

Today's proposal is to make a refreshing plum smoothie so that you can savor it at any time of the day ...

Boiled vegetable salad

At the beginning of spring and beginning of summer, salads begin to be the main dish or the garnish ...

Canned kiwis in syrup

Preserves made with natural fruits are an excellent food for you to use in sweet dessert preparations and ...

Potatoes in shirt

Ingredients: 1 kilo of potatoes 3 eggs 100g of flour 1 onion 1l of broth Salt, parsley and oil Preparation:…

Microwave plums in syrup

We will use the microwave, to make in a few minutes, this simple recipe for plums in syrup and use it in desserts, filling ...

Hypertensive: tuna and onion pizza

We will prepare a simple tuna and onion pizza recipe for all hypertensive people, so that they can taste without deprivation like ...

Rice salad with seafood

Ingredients: 400g of rice 750g of clams 750g of mussels 100g of prawn tails 100g of mushrooms Chopped parsley ...

Yogurt with apple and walnuts

To taste for breakfast or in the middle of the afternoon, I suggest you prepare this healthy dessert in a few minutes and ...

Watercress and tomato salad

Ingredients 100 grams of watercress 2 tomatoes 2 garlic cloves 2 tablespoons of olive oil 3 lemons Salt ...

Celiacs: gluten-free bomb dough

I will teach you how to prepare the traditional gluten-free bomb dough for all celiacs, so that they can taste this delicious ...

Green chicken casserole

It's hot, but there are nights that we can indulge ourselves. If you are taking care of yourself, avoid always ending up in cold salads, ...

Celiacs: gluten-free chips

Chips are small rolls that are very delicious to serve with different fillings when preparing an informal starter ...

Mustard chicken supreme

This appetizing recipe for chicken supreme roasted with mustard, is an excellent option to enjoy at the end ...

Alfredo pasta or rice

Ingredients: 240 g of cut mustard-type noodles or 2 cups of rice 125g of butter 1/2 cup of cream ...

Cold grapefruit cream

Today I will show you a different option to make this appetizing grapefruit cream using this healthy citrus as food and ...

Chocolate slush ice cream

To prepare this delicious ice cream slush you do not require too many ingredients and you will have a different option of making a dessert ...

Beet Leaf Snacks

We will prepare some tasty beet leaf sandwiches to taste as a hot starter or accompany with different preparations using meat ...

Diabetics: cooked carrot salad

If we make salads for diabetics with fresh vegetables, we always taste them cold, but there are other variants whose food goes through ...

Fruit cocktail ice cream

A delicious sweet dessert is this ice cream that today I propose to make composed of few foods, being ideal to savor it ...