This broccoli and cheese burger is perfect for both children and adults who do not tolerate the taste of broccoli too well. Eating vegetables is essential for our body to function properly. But it is not necessary to always take it cooked the same, since it is difficult for everyone to like the texture.
The mixture of the cheese with the broccoli, gets that the flavor of the vegetable is very well camouflaged. In addition, you can prepare quite a few units and freeze individually. This way you will always have a healthy option to serve at dinner time.
- Broccoli
- Grated cheese
- 1 egg
- Sal Island
- Bread crumbs
- Separate some sprigs of the broccoli, cut the stems and wash well with plenty of water.
- Prepare a saucepan and bring water with a little salt to boil.
- Add the broccoli and boil for about 10 minutes.
- Pour over a colander and cool with cold water.
- Cut the broccoli into small pieces with the help of scissors.
- In a bowl, add the broccoli, grated cheese to taste and the egg.
- Mix everything very well and add a pinch of salt.
- Add breadcrumbs until you get a homogeneous dough, without adding too much.
- Put it in the fridge for at least an hour to allow the flavors to blend.
- With the help of a spoon, take small portions of the dough.
- First form a ball with your hands, carefully squash to get the hamburger shape.
- In an antiahderente frying pan, add a drizzle of extra virgin olive oil.
- Fry the burgers until they are well cooked.
- And ready! we already have this delicious dish ready to drink
You can change the ingredients to taste, any vegetables that you do not like too much at home. You can also vary when adding the cheese, use one with a special flavor such as cured cheese. It will give an even more special touch to this delicious dish.