Basic salad

I know that we still have to get to summer and start again with the salads, but with how quickly time passes, surely before we know it we are enjoying the heat of the sun again (or not, depending on the weather). temperatures we reach). Be that as it may, I bring you one salad What I call "basic", that is, from this that I bring you today, infinite varieties can arise if you add or remove ingredients and, for those who are making their debut in the kitchen, it will not hurt to know today's basic salad.

Basic salad

Degree of difficulty: Very easy

Preparation time: 20 minutes


  • Half lettuce
  • 2 tomates
  • 2 eggs
  • Olive oil
  • Sal Island


First of all we cook the eggs in salted water (so that later the shell is removed easier). When they are ready we cool them with water and reserve. In a container we add the lettuce washed and cut into strips, and the tomatoes washed and cut into slices (or wedges). Season with oil and salt to taste and stir.

Basic salad

On the other hand we remove the shell from the eggs and one of them we cut into small pieces, the other we cut into quarters.

Basic salad

Add the egg cut into small pieces to the container, mix and decorate with the other boiled egg, cut into quarters. Done!

Basic salad

When serving ...

Well, I said, we put everything more or less cute and decorate with the egg cut into quarters.

Recipe suggestions:

  • Here the possibilities are endless, you can remove or add ingredients such as onion, corn, tuna, crab sticks (surimi), hearts of palm, grated beets, grated carrots, olives and much more. You can try different combinations. My favorite is the one that carries absolutely everything.
  • If you want to add even more dare with some salsa, for example yogurt or a pink sauce.
  • Instead of dressing with oil and salt, you can try different vinaigrettes.
  • Do you want to innovate even more? Add fruits such as peach, strawberry or pear.

The best…

It supports so many ingredients that it is almost impossible to get bored with it because of the many possible combinations.

More information about the recipe

Basic salad

Preparation time

Total time

Kilocalories per serving 135

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