Banana pancakes (perfect for brunch)

banana pancakes

Did I hear weekend? Have I heard the perfect occasion to pamper yourself inside and out? Dear and dear lovers of good food and endless breakfasts, today I bring you one of those recipes that may well be the perfect breakfast, the star dish of your brunch, a copious snack or an incredible dessert: banana pancakes.

Before the bakery haters jump in with their "it's a calorie bomb" or "it's not a healthy breakfast," I anticipate that this recipe is sugar-free, can be made with whole wheat flour, and is accompanied by fruit. It is a round plate. You already know #clickandeat and if you want to know more perfect breakfasts for the weekend, you just have to ask them. #bonprofit.

Banana pancakes (perfect for brunch)
Looking for the perfect breakfast or brunch? After trying this simple and delicious recipe for banana pancakes you won't want to try anything else! And if you combine them with fresh fruit they are perfect for a balanced diet

Author
Kitchen: Americana
Recipe type: Breakfast
Rations: 4

Preparation time: 
Cooking time: 
Total time: 

Ingredients
  • 100 gr of flour (whole wheat or normal wheat)
  • 4 bananas
  • 1 lemon
  • 2 eggs
  • 1 teaspoon (coffee) yeast
  • 1 tablespoon (of coffee) molasses (if you do not have on hand you can also use honey)
  • butter (or olive oil)
  • cinnamon powder
As an accompaniment we can use strawberries, banana (it is never enough) and peach in syrup. I have decided to throw the house out the window and finish the dish with a little molasses and cream.

Preparation
  1. Peel and chop the bananas and mix with the squeezed lemon juice, a teaspoon (coffee size) of cinnamon, the flour, the molasses or honey (which replaces the sugar), the yeast and the eggs.
  2. When we have achieved a homogeneous dough with the turmix (aká mixer) we reserve.
  3. In a non-stick pan we spread a little butter using a brush or kitchen brush (just enough to leave a thin film on the pan to prevent the dough from sticking).
  4. We use a soup spoon to pour the dough over the pan.
  5. (When we observe that "bubbles" are formed in the center of the dough, we turn the pancake with the help of a spatula).
  6. When both parts of the pancake have turned golden, IT MEANS THEY ARE READY!
As an accompaniment we can use strawberries, banana (it is never enough) and peach in syrup. I have decided to throw the house out the window and finish the dish with a little molasses and cream.

Nutritional information per serving
Calories: 100 per pancake

 


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