This recipe for baked chicken and vegetables Not only is it delicious but it also satisfies without putting excess calories into the body. Now with the summer, the appetite tends to decrease. They only want light, fresh and very light dishes. This dish is not fresh, but otherwise it has everything.
If you love Baked Vegetables and you will love the chicken, this recipe will enchant you. Is easy to do, fast and you don't need much control since everything goes into the oven for a certain time. We leave you with the ingredients and the step by step.
Baked chicken and vegetables
A good plate of baked chicken and vegetables is satisfying and also low in calories. The chicken provides you with protein and the vegetables fiber and many vitamins. Rich and healthy.
Author Carmen Guillen
Kitchen: Traditional
Recipe type: Meat
Rations: 3
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 chunky chicken
- 3 tomates
- 3 peppers
- 2 onions
- Olive oil
- Sal Island
- Thyme
Preparation
- Once the chicken and vegetables, we go on to chop everything up.
- We preheat the oven at 180 degrees and we take out two trays. In one we apply a little olive oil and place the chicken with a little salt and thyme on top.
- In the other tray, we add another bit of olive oil and place all the vegetables.
- We put both trays in the oven, taking care not to burn the vegetable trays (which will be ready in about 20 minutes). 200 degrees We leave until the chicken is golden to taste.
- A recipe easy and fast!
Nutritional information per serving
Calories: 395