Vegetable it is not always easy to cook at home. There are always family members who resist it and who "force" you to be creative in how you present them. A tomato sauce and a good layer of base Parmesan cheese can help make any vegetable attractive, even cauliflower!
Cauliflower these days is eaten at home in a thousand and one ways; It is the season and you have to take advantage of these fantastic products from the garden. Cook it and cook it in the oven with a thick tomato sauce and cheese, adds not only color to the dish, but also flavor. No one will complain about this dish.
Baked cauliflower with tomato sauce and parmesan
Baked cauliflower with tomato sauce and parmesan is a great dish to introduce this vegetable to children.
Author Maria Vazquez
Kitchen: Traditional
Recipe type: Vegetables
Rations: 3
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 cauliflower
- 1 garlic clove
- 1 small onion
- 1 green pepper
- 1 cup tomato sauce
- 200 gr. Parmesan cheese (mozzarella or another you like)
- Olive oil
- Sal Island
- Black pepper
Preparation
- We wash the cauliflower under the cold water tap and remove the green leaves.
- La cut into four pieces and we cook it in a saucepan with plenty of water and a pinch of salt, for 15 minutes or until it is tender.
- While we chop the onion and green pepper and the sauté in a pan with a good jet of oil. Between 15 and 20 minutes, until they are soft.
- We preheat the oven to 220º.
- We incorporate the fried tomato or the tomato sauce to the pan, pepper and cook a couple of minutes so that the flavors mix.
- Cover the bottom of a baking dish with the tomato sauce and we grate the cheese about it.
- We now place the cauliflower, well drained, on the tomato and cheese.
- We take the source to the oven and cook for 25 minutes, turning up the heat for the last 5 minutes so that the cauliflower browns.
- We serve hot.
Nutritional information per serving
Calories: 135
Hi, I don't like vegetables, but that recipe looks tempting, as an option to eat vegetables. Thanks