Today we bring you a simple and ideal recipe for those days when we want to do a little detox diet and eat only fruit and vegetables. It is advisable to do one of these days a month in order to rid the body of toxins. In this case it is a mixed cauliflower salad with enough ingredients that take away that "boring" flavor from cooked vegetables.
Assorted cauliflower salad
Today's dish is ideal to accompany a main dish or as a single dish if what we want is to do a bit of diet. If you like to combine vegetables, this is your dish.
Author Carmen Guillen
Kitchen: Spanish
Recipe type: Vegetables
Rations: 5
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 cauliflower
- 1 onion and a half
- 4 cans of tuna
- 1 Tomate
- 2 cans of bell pepper
- 4 eggs
- 1 large green bell pepper (2 if small)
- Basil
- Oregano
- Sal Island
- Olive oil
- Apple vinager
Preparation
- Peel and cut the cauliflower into several pieces. We put it in a pot with water and put it to boil. The cauliflower It is a fairly tough vegetable so its cooking will take a little more than 20 minutes. Go testing with a fork and as soon as you think appropriate, remove it from the heat.
- We will drain it, cool it with a little cold water, and drain it again. Once drained well, we will dump it on a large bowl in which we will add the rest of the ingredients.
- Next, we will put in a pot or smaller saucepan, to cook 4 eggs size «L». A trick so that the peel does not stick and it is easy for us to peel them, is to add a little vinegar to the cooking water.
- Our chosen ingredients are: bell peppers cut into strips (we have added 2 cans), tuna in olive oil (4 cans), 1 green pepper that we will wash well and cut into small pieces, 1 ripe tomato We will also wash and cut into pieces, 1 onion and a half fresh, from which we will remove the outermost layers and cut into thin slices.
- With all the ingredients already added, we will hope that the eggs they have cooked, to peel them, cut them and add them to the bowl.
- Then and as the last step, all you need is dress: we will add olive oil, salt and apple cider vinegar (everything to taste). As a final point we will add a little basil and oregano to give it a little more flavor.
Nutritional information per serving
Calories: 375