York ham and egg cannelloni

Cannelloni are usually a food based on a square pasta that is wrapped with any filling. However, for cut a few calories Now that the good weather is coming and you have to prepare for the bikini operation, these cannelloni are based on ham.

York ham is a low-fat food, although you can also use turkey ham, which is even more so. This Healthy recipe It can be served as dinner or lunch, since it is a very balanced dish that is quite satisfying.

Ingredients

• Thin slices of ham or turkey.
• 2 eggs.
• 2 cans of tuna.
• 1/2 onion.
• 2 garlic cloves.
• 2 tablespoons of flour.
• Milk.
• Olive oil.
• Pinch of salt.
• Stuffed cheese.

Preparation

First of all, we will do the filling of these cannelloni. To do this, we will chop the onion into very small cubes, just like the garlic. We will brown these in a frying pan with a good drizzle of olive oil. In addition, we will put the two eggs to cook in water.

When these two ingredients have taken on color and their volume diminished a little, we will add the flour, sautéing it a little to remove the raw flavor. Then, we will add the milk little by little until we get a spice of medium thick bechamel.

Later, we will add to this dough the two cans of tuna and the two eggs well chopped and cook for a few minutes. Later, we will pass this filling mass to a source so that it is tempered.

Finally, we will make the cannelloni. To do this, we will put a slice of ham on a plate adding a teaspoon of the filling. We will close and place it in a baking dish, like this with all the cannelloni you want. We will sprinkle grated cheese on top and gratin it to 180ºC for about 8-10 minutes.

More information about the recipe

Preparation time 20 minutes

Cooking time 10 minutes

Total time 30 minutes

Kilocalories per serving 213