Spoon stews are the most tradicionales in our Spanish gastronomy. These stews are especially important on cold days so that our body warms up and they are also a very good source of energy for our body.
These stews They are very healthy since they basically have a sauce with the combination of some meat or fish. In this case we have used chicken and potatoes to give it much more flavor and make a filling and filling dish.
Potato stew with chicken and rice
Spoon stews like this chicken with rice and potatoes are generally essential for cold days when our bodies need internal heat to cope with the winter cold.
Author Ale Jimenez
Kitchen: Traditional
Recipe type: Stew
Rations: 2
Preparation time:
Cooking time:
Total time:
Ingredients
- 2 garlic cloves.
- ½ onion.
- 1 green pepper
- 2 small tomatoes.
- 1 chicken breast.
- 1 large potato.
- 100 g of rice.
- Olive oil.
- Beer or white wine.
- Water.
- Salt
- Thyme.
- Food coloring.
Preparation
- We will finely chop the garlic, onion, bell pepper and tomatoes.
- we will make a stir-fry in a pan ample with these ingredients.
- We will cut the small diced chicken breast and we will add it to the sauce.
- We will add the wine or beer and we will cook 10 minutes.
- We will peel the potatoes and we will cut it into cachelos, we will add it to the pan along with a glass of water.
- When the potatoes are almost tender we will add the rice and we will stir well. We will add water if necessary.
- Cook some 15 minutes until rice is tender.
Nutritional information per serving
Calories: 372