French omelette without yolks, great for lowering cholesterol

If you are looking for lower cholesterol, here is a healthy recipe in which we suppress the egg yolks in a tortilla French. French or potato omelettes are delicious, especially if we accompany them with peppers, onion, york, etc ... but the yolk is the one that raises our cholesterol.

Therefore, today we have chosen to make a healthier, suppressing the yolks. Also, it is a great recipe for babies, since they cannot eat much yolk. Also, it is a good option to take advantage of the egg whites that are left over from desserts.

Ingredients

• 2 egg whites.
• 30 g of diced ham.
• 40 g of grated cheese.
• Olive oil.
• Salt

Preparation

Firstly, we will separate the whites from the yolks. Or, if you already have them separated because you have used the yolks for a dessert, much better. Thus, we advance work and take advantage of the egg whites to make this recipe.

To these, we add a little york ham previously cut into cubes. In addition, we add a little cheese grated. These ingredients, you can change it according to your taste.

We beat a little and curdle the French omelette in a pan with a little olive oil. The fire must be soft so that the whites do not burn.

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