For breakfast whole grain muffins without sugar. For a breakfast or snack they are very rich and homemade muffins.
They are much healthier, since whole wheat flour contains a lot of fiber which is very necessary for our body and also we change the sugar for the powdered sweetener suitable for cooking or any sweetener that we like, this takes away a lot of calories, flax seeds are also very good in fiber and have a lot of calcium.
They are very good and simple muffins, they are made by us at home and they are much healthier and we can indulge ourselves. We can also change the lemon zest for the orange one.
Comprehensive cupcakes
Author Montse Morote
Recipe type: Desserts
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- 3 eggs
- 250 ml. skim milk
- 200 ml. sunflower oil
- 6 tablespoons powdered sweetener
- 300 gr. whole wheat flour
- Lemon zest
- 1 sachet of backing powder
- Sesame seeds
Preparation
- In a bowl we toss the eggs with the sweetener, we beat it well.
- We will add the milk, the oil and the lemon zest, we will mix everything well, until everything is well mixed.
- We will add the flour with the yeast, we will mix it little by little, continuing to stir until the flour is all integrated.
- We will prepare some muffin molds. We will put them on a baking tray, we will fill them about ¾ parts of the dough and we will put the flax seeds on top.
- We will put them in the oven at 160ºC or 180ºC depending on the oven, and we will leave them until they are ready, about 15-20 minutes, we will prick with a toothpick and when it comes out dry, they will be ready.
- Let cool and they will be ready to eat.
- They were very good, you don't have to leave them in the oven a lot so they don't get too dry.
- To keep them and last a few days, put them in a tightly closed tin box and if you want you can freeze them and when you want you just have to take them out to thaw, you can also give them a touch of the oven for 5 minutes and they are even better.
- They come out about 20 muffins.