Catalonian broad bean

Our lima beans They are one of those vegetables that sometimes we despise it because we believe that they will always or almost always make us feel bad, since digestion is complicated by its tough skin. What many people do not know is that there is a species that helps us digest fava beans. And to know this ingredient what better way than to prepare some Catalonian broad bean.

rich broad beans with pork rib, chorizo ​​and black sausage

We start with checking the ingredients to make them. And some other contribution.

Degree of Difficulty: Medium
Preparation time: 30 - 40 minutes

Ingredients for 4 people:

  • 1 kilo of frozen baby beans
  • Sliced ​​chorizo ​​to taste
  • Black sausage to taste
  • Pork rib to taste
  • Fresh mint (can be dry in case we can't get fresh)

For the sofrito:

  • 3 whole tomatoes, peeled
  • 1 garlic clove
  • A slice of onion
  • A tablespoon of almond
  • White wine
  • Salt, oil and pepper

ingredients beans and sofrito, onion, garlic, beans, wine, tomatoes, mint, chorizo, sausage and ribs

Once we have made our shopping list, we start by putting the slices of chorizo, black sausage and rib, with a little oil. While we prepare the sauce with the whole peeled canned tomato, the almond, the garlic clove and the onion. We spent it all for the mini first and now We can add it to the casserole with the slices of chorizo, sausage and the ribs.

We let everything permeate a little and we add the beans still frozen, we mix everything so that the flavors mix and we can add the water.

Now we let weed a good time, but first we add the ingredient that will make us digest them better, mint. We sprinkle on the casserole and let it grass for a while until they are done. As a tip, I would tell you that if you can leave them made in advance, when it is time to eat them they will taste better.

finished dish, with mint to prevent indigestion
If you try them with mint and they suit you, we await your comments.

Bon appetit.

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