Baked sea bass on a potato and onion base

Baked sea bass on a potato and onion base

A baked fish is always a great alternative to include in our Christmas menu. Baked sea bass on potato and onion base That we present to you today, it is a light dish, ideal for those who want to flee from excesses during the next festivities.

The baked fish they are also very grateful. They are simple and quick to prepare; they can be finished while the guests sit at the table and eat the hors d'oeuvres. Baked sea bass is a classic on the menu of many restaurants in our country; Why not bring it to our table?

Baked sea bass on a potato and onion base
Baked sea bass on a bed of baked potatoes and onion is a light alternative to complete our menu at Christmas.

Author
Kitchen: Traditional
Recipe type: Fishes
Rations: 45

Preparation time: 
Cooking time: 
Total time: 

Ingredients
  • 1 clean sea bass
  • 3 potatoes
  • 1 cebolla
  • 3-4 lemon slices
  • 3 cloves of garlic
  • Chopped parsley
  • 1 sprig of rosemary
  • Olive oil
  • Sal Island

Preparation
  1. We peel and we cut the potatoes in slices of little more than half a centimeter.
  2. We cut the onion in julienne.
  3. In a large frying pan with plenty of oil, we cook the potatoes over medium-low heat for 5-10 minutes.
  4. Then we incorporate the onion, season and cook 10 more minutes.
  5. Meanwhile, we do some diagonal cuts in the sea bass and insert some lemon slices into them.
  6. We place the potatoes and onion in a baking dish, big enough to fit the sea bass.
  7. We put the sea bass on top, seasoned and smeared with a bit of oil.
  8. We incorporate some crushed garlic cloves, chopped parsley and a sprig of rosemary to the source.
  9. Bake for 20 minutes at 190ºC in the oven (previously preheated).
  10. We serve hot

Nutritional information per serving
Calories: 2015

 


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