Cauliflower and carrot salad with apple

Cauliflower and carrot salad with apple

Bored with the traditional russian salad? At home we love it, but also create alternative versions like this Cauliflower and carrot salad with apple. We prepared it last weekend and we liked it so much that today I share it with you. Do you dare to try it?

This Russian salad is light and refreshing. Cauliflower is the main ingredient of it, although it also has onion, carrot, apple and Some chickpeas! If you read correctly, chickpeas. These, in addition to providing consistency to the salad, make it much more complete.

The salad can be seasoned with oil and vinegar, however I preferred to add mayonnaise this time. This makes it ideal for prepare sandwiches and sandwiches, but also as an accompaniment to any meat or fish dish. It won't take you more than 15 minutes to prepare it, promised!

The recipe

Cauliflower and carrot salad with apple
This cauliflower and carrot salad with apple is ideal as a filling for a sandwich, but also as an accompaniment to any meat or fish dish.

Author
Recipe type: Salads
Rations: 2

Preparation time: 
Cooking time: 
Total time: 

Ingredients
  • ½ large cauliflower
  • 1 small pot of cooked chickpeas (200g.)
  • 3 grated carrots
  • 1 scallion, chopped
  • 2 apples
  • Sal Island
  • Pepper
  • 2-3 tablespoons mayonnaise

Preparation
  1. In a saucepan with plenty of water we cook the cauliflower in florets 6 minutes or until tender.
  2. Meanwhile, we wash the chickpeas under the stream of cold water.
  3. Once washed, we place them in a bowl and we chop them with a fork. We do not have to puree them, they must be small pieces and there may even be a whole chickpea.
  4. Then add the grated carrot and the onion, one of the apples and the chopped cauliflower.
  5. Season and mix well all the ingredients.
  6. Then we add the mayonnaise and we mix again.
  7. We serve the cauliflower and carrot salad decorated with the second apple.

 

 


The content of the article adheres to our principles of editorial ethics. To report an error click here.

Be the first to comment

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.